15 Minute Creamy Avocado Pasta

Quick 15 Minute Creamy Avocado Pasta. An easy and healthy meal the whole family will love!

15 Minute Creamy Avocado Pasta | chefsavvy.com #recipe #pasta #avocado #healthy

Every time I go to the grocery store I leave with an avocado and this time I left with a whole bag. I love having avocado on toast for breakfast with a sprinkle of salt and pepper or on top of my sandwiches or salads. With leftover ripe avocados I decided to make my 15 Minute Creamy Avocado Pasta.

This is a super quick and healthy weeknight meal. Whole wheat spaghetti tossed in an avocado “cream” sauce. The avocado makes the pasta super creamy and thick. It’s hard to believe there is no milk or cream in this pasta.

15 Minute Creamy Avocado Pasta | chefsavvy.com #recipe #pasta #avocado #healthy

This is a great way to use up leftover avocado. Super fresh, quick and easy. Throw everything in a food processor and pulse. While the pasta is cooking I make the avocado “cream” sauce. By the time the pasta is done I toss everything together and voila done!

15 Minute Creamy Avocado Pasta | chefsavvy.com #recipe #pasta #avocado #lemon The avocado “cream” sauce starts with 3 fresh ripe avocados, lemon juice, Parmesan cheese, extra virgin olive oil, salt and pepper. Everything gets pulsed in a food processor until thick and creamy. If you do not have a food processor mash up the avocado with a fork instead.

Creamy Avocado Pasta | chefsavvy.com #recipe #pasta #avocado #lemon

The best thing about this dish is that it is healthy as well as quick. Fiber from the whole wheat pasta and healthy fats from the avocado.

A couple tips for picking the right avocado. Pick a darker firm but slightly tender avocado. The darker they are the riper they are. If the avocado gives a little it’s ripe.

To speed up the ripening process place avocados in a brown paper bag on the counter at room temperature. To keep uncut avocados fresh longer place in the refrigerator.

What to serve with Avocado Pasta

Creamy Avocado Pasta | chefsavvy.com #recipe #pasta #avocado #lemon

Love this pasta dish? Here are a few of my other favorites!

15 Minute Creamy Avocado pasta

Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 4
A quick 15 Minute Creamy Avocado Pasta. An easy and healthy meal the whole family will love!


  • 13.25 ounces whole wheat spaghetti
  • 3 ripe avocados cut in half with the skin and seed removed
  • 6 sprigs fresh basil
  • 1/2 lemon juiced
  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons Parmesan cheese shredded
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper


  • Boil pasta until al dente about 7 minutes.
  • Add avocados, basil, lemon juice, extra virgin olive oil, Parmesan cheese, salt and pepper to a food processor.
  • Pulse a couple of times and stir. Pulse again until thick and creamy.
  • Drain the pasta and drizzle with a little bit of oil. Place back into the pan the pasta was cooked in. (Make sure the pan has cooled down or the pasta will stick to the pan.)
  • Toss the avocado sauce with the cooked pasta and serve immediately.
  • Garnish with red pepper flakes, Parmesan cheese and basil if desired.
Nutrition Facts
15 Minute Creamy Avocado pasta
Amount Per Serving
Calories 644 Calories from Fat 279
% Daily Value*
Fat 31g48%
Saturated Fat 5g31%
Cholesterol 2mg1%
Sodium 204mg9%
Potassium 952mg27%
Carbohydrates 85g28%
Fiber 10g42%
Sugar 1g1%
Protein 18g36%
Vitamin A 271IU5%
Vitamin C 22mg27%
Calcium 89mg9%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Main Course
Cuisine: Italian
Keyword: 15 Minute Meal, Creamy Avocado Pasta, Easy Dinner Recipe, Vegetarian Recipes


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