Mushroom Shallot Garlic Quinoa

Mushroom Shallot Garlic Quinoa. An easy and healthy side dish. Ready in less than 30 minutes!

Mushroom Shallot Garlic Quinoa

I can’t get enough of mushrooms. They are earthy, full of flavor and rich. They are the perfect vegetable to accompany this easy quinoa.

Quinoa is a healthy grain rich in protein and fiber. Just as easy to prepare as rice but comes with a lot more health benefits. 1 cup of quiona has 8 grams of protein! Quiona is a healthy alternative to brown rice or pasta.

This mushroom quinoa is full of flavor thanks to the white wine, chicken stock and garlic. Shitake mushrooms, baby portobellos, and shallots are also added.

This Mushroom Shallot Garlic Quinoa is a perfect light and healthy side dish.

Mushroom Shallot Garlic Quinoa recipe

This meal can easily been made vegetarian by substituting vegetable stock instead of chicken stock.

It is important to rinse off the quiona before boiling. Quinoa can become bitter when it is not rinsed prior to cooking.

Mushroom Quinoa Recipe

To make this quick side dish start by boiling the quinoa in water and chicken broth. In a separate pan saute garlic and shallots. Add in mushrooms and saute until tender. Add in a splash of wine and deglaze the pan. When quinoa is finished cooking toss with the mushroom mixture and serve. I like to garnish with parsley and serve with Parmesan cheese.

Mushroom Garlic Quinoa Recipe

For another quick quinoa side dish try my Tomato and Black Bean Quinoa Salad.

Mushroom Shallot Garlic Quinoa

5 from 3 votes
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Mushroom Shallot Garlic Quinoa. An easy and healthy side dish. Ready in less than 30 minutes!


  • 1 cup quinoa
  • 1 cup chicken broth
  • 1 cup water
  • 1 1/2 tablespoons extra virgin olive oil
  • 1/2 shallot minced
  • 3 garlic cloves minced
  • 1 cup baby portobello mushrooms sliced
  • 3/4 cup shiitake mushrooms sliced
  • 2 tablespoons white wine
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • parsley for garnish if desired


  • Rinse quinoa thoroughly and strain.
  • Add quinoa, chicken broth and water to a medium saucepan. Bring to a boil and reduce to a simmer. Simmer until all of the liquid is absorbed, about 15 minutes.
  • Meanwhile, add oil to a large skillet.
  • Add shallots and saute for 2-3 minutes.
  • Add in garlic and cook for 1 minute.
  • Stir in both mushrooms and saute for 2 minutes.
  • Pour in wine and deglaze the pan, 1-2 minutes.
  • Combine cooked quinoa to the mushroom mixture and season with salt and pepper.
  • Serve immediately with parsley if desired.
Nutrition Facts
Mushroom Shallot Garlic Quinoa
Amount Per Serving
Calories 237 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 1g6%
Sodium 373mg16%
Potassium 513mg15%
Carbohydrates 33g11%
Fiber 4g17%
Sugar 2g2%
Protein 8g16%
Vitamin C 5mg6%
Calcium 28mg3%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Side Dish
Cuisine: American
Keyword: Baby Portobello Mushrooms, Easy side dish, Healthy Dinner, Mushroom Shallot Garlic Quinoa, Quinoa



As seen in:


5 Peanut Butter Miracle Snacks!

High protein, low carb, heathy-er