Chicken Tikka Masala

Ready in less than an hour, this easy, healthy Chicken Tikka Masala is one you’ll make again and again!

1

MARINADE CHICKEN

Add all of the marinade ingredients to a large ziplock bag. Toss to coat the chicken. Refrigerate for at least 30 minutes or overnight.

2

BROIL CHICKEN

Preheat broiler and set oven rack to the highest position. Spray a rimmed baking sheet with nonstick cooking spray. Spread the chicken including the marinade onto the prepared baking sheet. Broil for 8 minutes or until golden brown

3

SAUTE ONION

Meanwhile start your sauce by heating a large pot over medium high heat and add in butter. Once melted add in onion and saute for 2-3 minutes.

4

ADD SPICES

Add in garlic, ginger, cumin, paprika, garam masala, and turmeric. Saute for 1-2 minutes or until garlic is golden brown and the spices are fragrant.

5

SIMMER SAUCE

Add in the tomato sauce and cream. Simmer for 15-20 minutes or until the sauce is thickened. Add the chicken to the pan and simmer for an additional 5 minutes.

Season with salt and pepper to taste. Serve immediately with fresh chopped cilantro for garnish, and rice.

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