Morning Glory Muffins
Morning Glory Muffins. They are super easy to make and are perfectly tender and moist. Loaded with shredded carrots, apple, walnuts and coconut oil. Perfect for breakfast or as a snack!
Ingredients
- 1 3/4 cup all purpose flour or white whole wheat flour
- 1 tsp baking soda
- 1/4 tsp salt
- 2 tsp cinnamon
- 3/4 cup honey or maple syrup
- 1/2 cup coconut oil, melted
- 1/2 cup unsweetened applesauce
- 2 tsp vanilla extract
- 3 large eggs
- 1 1/4 cup apple, shredded
- 1 1/4 cup carrot, peeled and shredded
- 1/2 cup walnuts, chopped
- 1/2 cup shredded unsweetened coconut
Instructions
- Preheat oven to 375 degrees. Spray two muffin tins with cooking spray. (This recipe makes about 16 muffins)
- In a medium bowl combine flour, baking soda, salt and cinnamon. Set aside.
- In a large bowl combine honey or maple syrup, coconut oil, applesauce, eggs and vanilla until well blended. Fold in apples and carrots.
- Add the dry ingredients to the wet ingredients making sure not to over mix. Fold in walnuts and shredded coconut.
- Divide batter among muffin tins filling each almost to the top. Bake in for 18-20 minutes or until a toothpick comes out mostly clean.
- Let cool in pan for a few minutes then transfer to a wire rack to cool completely.
Nutrition Information
Calories: 230kcalCarbohydrates: 28gProtein: 4gFat: 12gSaturated Fat: 8gCholesterol: 40mgSodium: 139mgPotassium: 118mgFiber: 2gSugar: 16gVitamin A: 1735IUVitamin C: 1.2mgCalcium: 20mgIron: 1.2mg