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–+ servings

Bacon Egg Muffins

Who needs Starbucks when you can make these Bacon Egg Muffins at home! They are super easy to make and are perfect for meal prep! They are also low in carbs, high in protein, and absolutely packed with flavor!
Prep Time: 10 minutes
20 minutes
Total Time: 30 minutes
Servings: 12

Ingredients

  • softened butter for greasing the muffin tins
  • 10 large eggs
  • 1/2 cup whole milk
  • 1/2 lb bacon, cooked and crumbled
  • 1 1/2 cups cheddar cheese, shredded and divided
  • 1/2 cup green onions, chopped
  • 1/2 tsp onion powder
  • 1/2 tsp garlic powder
  • 1/4 tsp salt
  • 1/4 tsp pepper

Instructions

  • Preheat oven to 350 degrees. Generously grease muffin tin with butter, set aside.
  • In a medium bowl whisk together eggs, milk, bacon, green onions, 1 cup cheese, onion powder, garlic powder, pepper and salt, set aside.
  • Pour in the egg mixture filling each cavity 3/4 of the way full.
    Sprinkle with the remaining 1/2 cup of cheddar cheese.
  • Bake for 15-20 minutes or until the egg muffins look set. Note they will puff up as they cook and will deflate as they cool. 
    Cool for 2-3 minutes in the pan then remove and serve immediately!

Notes

  1. Store leftovers in an airtight container or plastic bag in the fridge for up to 5 days or freeze for up to 6 months.
  2. To reheat from chilled, simply microwave for a minute or so, until warmed through. You can also reheat in a skillet with a little bit of water and cover until heated through.
  3. Reheat from frozen by wrapping the egg cups in a damp paper towel and microwaving for a minute or two.

Nutrition Information

Calories: 204kcalCarbohydrates: 2gProtein: 11gFat: 17gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gTrans Fat: 0.04gCholesterol: 183mgSodium: 330mgPotassium: 135mgFiber: 0.1gSugar: 1gVitamin A: 432IUVitamin C: 1mgCalcium: 140mgIron: 1mg