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Banana Oat Bars
5 Ingredient Banana Oat Bars
are a simple and healthy snack, perfect for busy mornings or an on-the-go treat! Made with ripe bananas, oats, and a few pantry staples, these bars are naturally sweet, chewy, and packed with wholesome goodness.
Prep Time:
15
minutes
mins
Cook Time:
15
minutes
mins
Total Time:
30
minutes
mins
Servings:
9
Ingredients
5
ripe
bananas
3
cups
old fashioned oats
3/4
cup
creamy peanut butter
2
tsp
vanilla
1/2
cup
semi sweet chocolate chips
Instructions
Preheat oven to 350 degrees. Grease a 8 x 8 pan with nonstick cooking spray, set aside.
In a large bowl add in bananas and mash using a fork, muddler or masher.
Add in oats, peanut butter, vanilla and chocolate. Mix to combine.
Transfer the oat mixture to the prepared pan then bake for 15 minutes or until the top starts to get a bit golden brown and the mixture looks set.
Allow the bars to cool completely before slicing. Enjoy!
Nutrition Information
Calories:
292
kcal
Carbohydrates:
29
g
Protein:
9
g
Fat:
17
g
Saturated Fat:
5
g
Polyunsaturated Fat:
3
g
Monounsaturated Fat:
7
g
Trans Fat:
0.01
g
Cholesterol:
1
mg
Sodium:
95
mg
Potassium:
279
mg
Fiber:
5
g
Sugar:
6
g
Vitamin A:
5
IU
Vitamin C:
0.05
mg
Calcium:
31
mg
Iron:
2
mg