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    Bangers and Mash

    Bangers and Mash, a quintessentially British dish, is the absolute best comfort food ever! The combination of juicy sausages with savory onion gravy and creamy mashed potatoes makes this a wonderful weeknight dinner idea!
    Prep Time: 10 minutes
    Cook Time: 20 minutes
    Total Time: 30 minutes
    Servings: 4

    Ingredients

    Onion Gravy

    • 1/4 cup butter
    • 2 medium onions, sliced thin
    • 3 tbsp flour
    • 1/2 cup red wine
    • 2 cups beef broth
    • 1 tbsp worcestershire sauce
    • 2 sprigs fresh thyme
    • 4 leaves fresh sage
    • 2 tsp sugar

    Bangers

    • 8 pork sausages
    • 1 tbsp olive oil

    For Serving

    • mashed potatoes
    • peas

    Instructions

    Onion Gravy

    • Melt butter in a large skillet and add in onions.
      Cook for 10 minutes or so on medium heat stirring occasionally. Adjust the heat if they are getting too much color or not enough.
    • Stir in flour and cook for one minute.
      Pour in red wine and scrape the bottom of the pan to remove some of the brown bits off the bottom.
    • Whisk in broth, Worcestershire sauce, sugar and fresh herbs. Bring to a simmer and cook for 3-4 minutes or until thickened. Season with salt and pepper to taste.

    Bangers

    • Heat olive oil in a large skillet over medium high heat.
      Add in sausage and cook for a couple minutes on each side or until fully cooked.

    Assemble

    • Serve the cooked sausage with onion gravy, mashed potatoes and peas. Enjoy!

    Nutrition Information

    Calories: 916kcalCarbohydrates: 15gProtein: 37gFat: 75gSaturated Fat: 28gPolyunsaturated Fat: 9gMonounsaturated Fat: 32gTrans Fat: 1gCholesterol: 193mgSodium: 2034mgPotassium: 793mgFiber: 1gSugar: 5gVitamin A: 553IUVitamin C: 7mgCalcium: 54mgIron: 4mg