Bangers and Mash
Bangers and Mash, a quintessentially British dish, is the absolute best comfort food ever! The combination of juicy sausages with savory onion gravy and creamy mashed potatoes makes this a wonderful weeknight dinner idea!
Ingredients
Onion Gravy
- 1/4 cup butter
- 2 medium onions, sliced thin
- 3 tbsp flour
- 1/2 cup red wine
- 2 cups beef broth
- 1 tbsp worcestershire sauce
- 2 sprigs fresh thyme
- 4 leaves fresh sage
- 2 tsp sugar
Bangers
- 8 pork sausages
- 1 tbsp olive oil
For Serving
- mashed potatoes
- peas
Instructions
Onion Gravy
- Melt butter in a large skillet and add in onions.Cook for 10 minutes or so on medium heat stirring occasionally. Adjust the heat if they are getting too much color or not enough.
- Stir in flour and cook for one minute.Pour in red wine and scrape the bottom of the pan to remove some of the brown bits off the bottom.
- Whisk in broth, Worcestershire sauce, sugar and fresh herbs. Bring to a simmer and cook for 3-4 minutes or until thickened. Season with salt and pepper to taste.
Bangers
- Heat olive oil in a large skillet over medium high heat.Add in sausage and cook for a couple minutes on each side or until fully cooked.
Assemble
- Serve the cooked sausage with onion gravy, mashed potatoes and peas. Enjoy!
Nutrition Information
Calories: 916kcalCarbohydrates: 15gProtein: 37gFat: 75gSaturated Fat: 28gPolyunsaturated Fat: 9gMonounsaturated Fat: 32gTrans Fat: 1gCholesterol: 193mgSodium: 2034mgPotassium: 793mgFiber: 1gSugar: 5gVitamin A: 553IUVitamin C: 7mgCalcium: 54mgIron: 4mg