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Chickpea Salad Sandwich
This Chickpea Salad Sandwich is a fresh twist on classic deli-style salads! Mashed chickpeas create a hearty, tuna-like texture, while a creamy mayo blend and a few flavorful additions make every bite satisfying. It’s the kind of no-cook, no-fuss lunch that’s perfect served on toast, crackers, or tucked into a wrap.
Ingredients
- 2 cans chickpeas, rinsed and drained
- 2 tbsp dijon mustard
- 2 tbsp sour cream
- 1/4 cup mayonnaise
- 2 tbsp pickles, minced
- 3 ribs celery, diced
- 1/4 cup red onion, diced
- 1/2 large lemon, juiced
- 1 tbsp fresh parsley, chopped
- 1 tbsp green onion, diced
- 2 tbsp capers, roughly chopped
- salt and pepper
Instructions
- Add drained and rinsed chickpeas to a large bowl. Mash chickpeas (this creates a texture similar to tuna fish) I usually keep mashing until about half of the chickpeas are mashed. You can do more or less!
- Stir in the dijon, mayo, sour cream, pickles, celery, onion, lemon, parsley, green onions and capers.
- Taste then season with salt and pepper. Serve immediately on toast, on a salad or with crackers!
Nutrition Information
Calories: 326kcalCarbohydrates: 35gProtein: 12gFat: 16gSaturated Fat: 3gPolyunsaturated Fat: 8gMonounsaturated Fat: 4gTrans Fat: 0.03gCholesterol: 9mgSodium: 999mgPotassium: 479mgFiber: 12gSugar: 2gVitamin A: 342IUVitamin C: 11mgCalcium: 117mgIron: 3mg