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Cottage Cheese Egg Cups
If you're looking for an easy, grab-and-go breakfast, these Cottage Cheese Egg Cups are your answer! They're fluffy, cheesy, and filled with ham, peppers, green onions, and cottage cheese, making them a satisfying option for busy mornings.
Ingredients
- 7 large eggs
- 1 cup full fat cottage cheese
- 1 tsp onion powder
- 1 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp pepper
- 1/2 cup ham, diced
- 1/2 cup bell pepper, diced
- 1/4 cup green onions, diced
- 1/2 cup cheddar cheese, shredded
- 3 tbsp all purpose flour
- 3/4 tsp baking powder
Instructions
- Preheat oven to 350 degrees. Generously grease muffin tin with butter, set aside.In a large bowl whisk together eggs, cottage cheese, seasoning, ham, bell peppers, green onions, cheese, flour and baking powder.
- Divide the egg mixture between the prepared muffin tin.
- Bake for 20 minutes or until the egg muffins look set. Note they will puff up as they cook and will deflate a little as they cool (that is totally normal)Cool for 2-3 minutes in the pan then remove and serve immediately!
Nutrition Information
Calories: 103kcalCarbohydrates: 3gProtein: 8gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.01gCholesterol: 120mgSodium: 295mgPotassium: 130mgFiber: 0.3gSugar: 1gVitamin A: 445IUVitamin C: 8mgCalcium: 79mgIron: 1mg