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    Eleven round, brown Date Energy Balls—delicious snack balls made from oats and nuts—are arranged on a white plate.

    Date Energy Balls

    These Date Energy Balls are made with wholesome, good-for-you ingredients that are naturally sweetened by dates and perfect for an on-the-go energy-packed snack! All you need is 5 Ingredients to make this recipe!
    Prep Time: 10 minutes
    Total Time: 10 minutes
    Servings: 10

    Ingredients

    • 1 cup dates, pites removed
    • 1/2 cup nuts, I used walnuts
    • 2 tbsp ground flax seed
    • 1/4 cup shredded unsweetened coconut
    • 1 tsp vanilla

    Instructions

    • Add all of the ingredients to a food processor fitted with the blade attachment.
      A food processor bowl filled with shredded coconut, walnuts, dates, and a spice mixture is ready to be blended into delicious Date Energy Balls.
    • Pulse for 60 seconds or until the mixture comes together. You should be able roll it into a ball easily and it should be sticky. If not you can blend a little more.
      A food processor containing a coarse, brown mixture with visible small bits—perfect for making Date Energy Balls—is viewed from above against a white background.
    • Roll into balls (I got 10). Enjoy immediately or place in the fridge for up to 5 days.
      Ten round, brown Date Energy Balls with visible nut pieces are arranged on a white plate.

    Nutrition Information

    Calories: 103kcalCarbohydrates: 13gProtein: 2gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 1gSodium: 2mgPotassium: 153mgFiber: 2gSugar: 10gVitamin A: 23IUVitamin C: 0.1mgCalcium: 19mgIron: 0.5mg