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    Flourless Morning Glory Muffins

    Healthy Flourless Morning Glory Muffins. Loaded with shredded carrots, apple, walnuts and oats. They are hearty and satisfying and make an easy healthy breakfast on the go! Plus they are gluten free and vegetarian! I’ve also included lots of substitutions and variations to make these muffins your own!
    Prep Time: 10 minutes
    Cook Time: 20 minutes
    Total Time: 30 minutes
    Servings: 12 muffins

    Ingredients

    • 2 ripe bananas
    • 1/4 cup milk
    • 2 large eggs
    • 1/2 tbsp vanilla
    • 1/4 cup maple syrup
    • 1/4 cup coconut oil
    • 2 cups gluten free old fashioned oats
    • 2 tsp cinnamon
    • 1/4 tsp salt
    • 1 tsp baking soda
    • 1 cup carrots, shredded
    • 1/2 cup apple, shredded
    • 1/2 cup chopped walnuts
    • 1/2 cup unsweetened shredded coconut

    Instructions

    • Preheat oven to 350 degrees and grease a muffin tin with nonstick cooking spray, set aside.
    • Add everything to a blender (except for the carrots, apples, walnuts and shredded coconut.) Blend on high until smooth and creamy, about 30 seconds.
    • Fold in the carrots, apples, walnuts and shredded coconut.
    • Pour the batter into the prepared muffin pan and bake for 20 minutes.
    • Allow the muffins to cool in the pan for 15 minutes before removing them to cool completely.
    • Store leftovers in an airtight container up to 4 days in the refrigerator or up to 3 months in the freezer.

    Nutrition Information

    Calories: 208kcalCarbohydrates: 22gProtein: 4gFat: 12gSaturated Fat: 7gCholesterol: 32mgSodium: 164mgPotassium: 235mgFiber: 3gSugar: 8gVitamin A: 1848IUVitamin C: 3mgCalcium: 38mgIron: 1mg