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    Harvest Salad

    This Harvest Salad recipe is a vibrant and nutritious salad featuring crisp greens, roasted vegetables, and autumn fruits including apples and pomegranates. Delicious enough to feed a crowd and beautiful enough to serve as a showstopper on the table!
    Prep Time: 15 minutes
    Cook Time: 15 minutes
    Total Time: 30 minutes
    Servings: 1

    Ingredients

    Salad Ingredients

    • 2-3 cups kale, chopped
    • 1 tbsp pecans, toasted
    • 2 tbsp blue cheese, crumbled
    • 1 tbsp pomegranate seeds
    • 1/2 medium apples, sliced

    Sweet Potatoes

    • 1 large sweet potatoes, cubed
    • 1/2 tbsp olive oil
    • 1/4 tsp garlic powder
    • 1/4 tsp onion powder
    • 1/4 tsp paprika
    • 1/4 tsp salt

    Balsamic Dressing

    • 2 tbsp balsamic vinegar
    • 6 tbsp olive oil
    • 1/4 tsp salt
    • 1/4 tsp pepper
    • 1 tbsp honey
    • 1 tbsp dijon
    • 1 clove garlic, minced
    • 1/2 tsp Italian seasoning

    Instructions

    Cook Sweet Potatoes

    • Preheat air fryer to 400 degrees. Spray the metal insert with non stick cooking spray.
      Add the cubed sweet potatoes, olive oil and seasonings to a large bowl and toss to combine.
      Spread the sweet potatoes in an even layer in the air fryer basket and cook for 10-15 minutes shaking the basket a couple times or until tender and crispy.

    Assemble Salad

    • Start by adding shredded kale to a large bowl.
      Top with pecans, blue cheese, pomegranate seeds, sliced apples and 1/4 cup sweet potatoes.
    • Drizzle with balsamic dressing and serve!

    Balsamic Dressing

    • Add the dressing ingredients to a mason jar, cover and shake to combine.
      Set aside until you are ready to dress your salad. Leftover dressing can be stored in the refrigerator for up to 5 days.

    Nutrition Information

    Calories: 585kcalCarbohydrates: 93gProtein: 14gFat: 21gSaturated Fat: 5gPolyunsaturated Fat: 4gMonounsaturated Fat: 10gCholesterol: 11mgSodium: 1003mgPotassium: 1847mgFiber: 20gSugar: 27gVitamin A: 62030IUVitamin C: 139mgCalcium: 534mgIron: 5mg