Harvest Salad
This Harvest Salad recipe is a vibrant and nutritious salad featuring crisp greens, roasted vegetables, and autumn fruits including apples and pomegranates. Delicious enough to feed a crowd and beautiful enough to serve as a showstopper on the table!
Ingredients
Salad Ingredients
- 2-3 cups kale, chopped
- 1 tbsp pecans, toasted
- 2 tbsp blue cheese, crumbled
- 1 tbsp pomegranate seeds
- 1/2 medium apples, sliced
Sweet Potatoes
- 1 large sweet potatoes, cubed
- 1/2 tbsp olive oil
- 1/4 tsp garlic powder
- 1/4 tsp onion powder
- 1/4 tsp paprika
- 1/4 tsp salt
Balsamic Dressing
- 2 tbsp balsamic vinegar
- 6 tbsp olive oil
- 1/4 tsp salt
- 1/4 tsp pepper
- 1 tbsp honey
- 1 tbsp dijon
- 1 clove garlic, minced
- 1/2 tsp Italian seasoning
Instructions
Cook Sweet Potatoes
- Preheat air fryer to 400 degrees. Spray the metal insert with non stick cooking spray.Add the cubed sweet potatoes, olive oil and seasonings to a large bowl and toss to combine.Spread the sweet potatoes in an even layer in the air fryer basket and cook for 10-15 minutes shaking the basket a couple times or until tender and crispy.
Assemble Salad
- Start by adding shredded kale to a large bowl. Top with pecans, blue cheese, pomegranate seeds, sliced apples and 1/4 cup sweet potatoes.
- Drizzle with balsamic dressing and serve!
Balsamic Dressing
- Add the dressing ingredients to a mason jar, cover and shake to combine.Set aside until you are ready to dress your salad. Leftover dressing can be stored in the refrigerator for up to 5 days.
Nutrition Information
Calories: 585kcalCarbohydrates: 93gProtein: 14gFat: 21gSaturated Fat: 5gPolyunsaturated Fat: 4gMonounsaturated Fat: 10gCholesterol: 11mgSodium: 1003mgPotassium: 1847mgFiber: 20gSugar: 27gVitamin A: 62030IUVitamin C: 139mgCalcium: 534mgIron: 5mg