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High-Protein Pizza Muffins

These High-Protein Pizza Muffins are a delicious, bite-sized way to enjoy all the yummy pizza flavors you love—without the extra carbs! Made with whipped egg whites for a light and airy texture, then packed with melty cheese and savory toppings, they’re perfect paired with marinara for a post-workout snack, a fun appetizer, or a quick meal on the go!
Prep Time: 10 minutes
Cook Time: 12 minutes
Total Time: 22 minutes
Servings: 12

Ingredients

  • 5 egg whites
  • 1/3 cup all purpose flour
  • 1/4 tsp salt
  • 4 ounces mozzarella, grated
  • 4 ounces smoked gouda, grated
  • 1/2 cup pepperoni, diced
  • 1/2 cup salami, diced

Instructions

  • Preheat oven to 450 degrees. Liberally grease a muffin tin with olive oil, set aside.
  • Add egg whites to a stand mixer with the whisk attachment.
    Turn on high and whip the egg whites until the eggs form stiff peaks.
  • By hand fold in the flour, salt, both cheeses, pepperoni and salami. (The egg whites will deflate a little that is okay!)
  • Divide the egg mixture between the muffin tin.
    Bake for 12-15 minutes or until golden brown.
  • Allow them to cool in the muffin tin for 10 minutes before removing.
    Enjoy with marinara for dipping and enjoy!

Nutrition Information

Calories: 124kcalCarbohydrates: 3gProtein: 8gFat: 9gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.1gCholesterol: 27mgSodium: 387mgPotassium: 73mgFiber: 0.1gSugar: 0.4gVitamin A: 117IUCalcium: 117mgIron: 0.4mg