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    Honey Mustard Salmon

    This Honey Mustard Salmon is an easy to make dish that is quick and nutritious! Marinated with a blend of honey, mustard and spices, this salmon has the perfect combination of sweet and tangy flavors that goes with all your favorite side dishes!
    Prep Time: 15 minutes
    Cook Time: 15 minutes
    Total Time: 30 minutes
    Servings: 4

    Ingredients

    • 1 lb salmon
    • 1 tbsp dijon stone ground mustard
    • 1/2 tbsp honey
    • 1/2 tbsp olive oil
    • 1 cloves garlic, minced
    • 1/4 tsp salt
    • 1/4 tsp pepper
    • chopped parsley for serving

    Instructions

    • Preheat oven to 375 degrees. Line a baking sheet with parchment paper or foil.
    • In a small bowl combine the dijon, honey, olive oil, garlic, salt and pepper. Mix to combine then set aside.
    • Spread the mustard sauce onto the salmon.
    • Bake for 15 minutes or until the salmon reaches an internal temperature of 145 degrees.
      Serve with fresh parsley and enjoy!

    Notes

    Don't over cook the salmon! Cooking time may vary depending on the thickness of your salmon. The key for delicious, moist salmon is to ensure that it isn't overcooked. Use a meat thermometer to check the internal temperature when in doubt! For medium cook salmon to 135 F.
    If using frozen salmon, make sure to allow it to fully thaw in the fridge before cooking.

    Nutrition Information

    Calories: 215kcalCarbohydrates: 5gProtein: 23gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 62mgSodium: 424mgPotassium: 579mgFiber: 0.4gSugar: 4gVitamin A: 52IUVitamin C: 1mgCalcium: 23mgIron: 1mg