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–+ servings

Mexican Kale Salad

Mexican Kale Salad with a Cilantro Lime Vinaigrette. Loaded with black beans, jalapeno, cotija cheese, corn and red bell pepper!
Prep Time: 20 minutes
Cook Time: 0 minutes
Total Time: 20 minutes
Servings: 4

Ingredients

Mexican Kale Salad

  • 4 cups chopped curly kale
  • 1-2 teaspoons olive oil
  • 1 large red bell pepper, diced
  • 1 15 ounce can black beans
  • 1 cup corn
  • 2 tablespoons cilantro, roughly chopped
  • 3 tablespoons cotija cheese
  • 1 small jalapeño, sliced

Cilantro Lime Vinaigrette

  • 2 tablespoons fresh lime juice
  • 2 tablespoons extra-virgin olive oil
  • 1 garlic clove, minced
  • 1 teaspoon honey
  • 1 tablespoon fresh cilantro, chopped
  • salt and pepper, to taste

Instructions

Mexican Kale Salad

  • Prep the kale by washing and drying.
  • Add the kale to a large bowl and drizzle with oil. Massage the kale with the oil. (This helps soften up the kale)
  • Top the salad with the rest of the ingredients.
  • Serve immediately with a drizzle of the cilantro lime vinaigrette.

Cilantro Lime Vinaigrette

  • Whisk all of the ingredients together in a small bowl. Season with salt and pepper to taste.

Nutrition Information

Calories: 193kcalCarbohydrates: 19gProtein: 6gFat: 12gSaturated Fat: 3gCholesterol: 11mgSodium: 171mgPotassium: 476mgFiber: 2gSugar: 5gVitamin A: 7831IUVitamin C: 127mgCalcium: 163mgIron: 1mg