Mini Flourless Peanut Butter Muffins
These Mini Flourless Peanut Butter Muffins are easy to make and satisfy your sweet tooth without the need for flour! Packed with creamy peanut butter, ripe bananas, and sweetened with maple syrup, these muffins come together in a blender and are baked to perfection in just minutes.
Ingredients
- 2 ripe bananas, peeled
- 2 large eggs
- 1 cup creamy peanut butter
- 1/4 cup maple syrup
- 1 tbsp vanilla extract
- 1/2 tsp baking soda
Toppings
- mini semi sweet chocolate chips
- sprinkles
- raspberry jam
- chopped nuts
Instructions
- Preheat oven to 350 degrees. Grease a mini muffin tin with non stick cooking spray, set aside. Add the bananas, eggs, peanut butter, maple syrup, vanilla and baking soda. Blend until creamy and smooth, scraping the sides of the blender.
- Divide the batter between the mini muffin tin then top with your desired toppings.
- Bake for 10-12 minutes or until the muffins look set. Allow to cool on a wire rack for 30 minutes then enjoy!
Nutrition Information
Calories: 81kcalCarbohydrates: 5gProtein: 3gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.002gCholesterol: 16mgSodium: 75mgPotassium: 75mgFiber: 1gSugar: 3gVitamin A: 23IUVitamin C: 0.01mgCalcium: 11mgIron: 0.3mg