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    No Bake Pumpkin Oat Cups

    These No Bake Pumpkin Cups are the perfect fall treat! A soft and chewy pumpkin-flavored oat layer is topped with a rich layer of melted chocolate and a sprinkle of flakey sea salt for the ultimate sweet and salty combo. Keep a stash in your fridge or freezer for when those pumpkin cravings strike!
    Prep Time: 15 minutes
    Chilling Time: 1 hour
    Total Time: 1 hour 15 minutes
    Servings: 12

    Ingredients

    Pumpkin Oat Layer

    • 2 1/4 cups old fashioned oats
    • 1/2 cup honey
    • 1/3 cup creamy peanut butter
    • 1 tsp vanilla
    • 1/2 cup pumpkin puree
    • 1 1/2 tsp pumpkin pie spice

    Chocolate Layer

    • 1 cup semi sweet chocolate chips or dark chocolate chips
    • 2 tsp coconut oil
    • flakey sea salt, for sprinkling

    Instructions

    • In a medium bowl combine oats, honey, peanut butter, vanilla, pumpkin and pumpkin pie spice.
    • Spray a muffin tin with nonstick cooking spray. Divide the mixture evenly between the muffin tin pressing the mixture down slightly.
    • Next add chocolate chips and coconut oil to a small bowl. Microwave in 30 second increments until melted.
    • Spoon the melted chocolate on top of each peanut butter oat cup and use the back of the spoon to spread the chocolate.While the chocolate is still wet sprinkle with sea salt, if desired.
    • Place in the freezer for an hour then remove from the muffin tin and serve!Store leftovers in the fridge for a week or in the freezer for up to 3 months!

    Nutrition Information

    Calories: 241kcalCarbohydrates: 32gProtein: 5gFat: 11gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 0.01gCholesterol: 1mgSodium: 34mgPotassium: 211mgFiber: 3gSugar: 18gVitamin A: 1597IUVitamin C: 1mgCalcium: 26mgIron: 2mg