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    Raspberry Chia Pudding

    Raspberry Chia Pudding is a simple and nutritious pudding that makes for a perfect breakfast, snack, or dessert! Packed with fiber, protein, and omega-3 fatty acids, chia seeds are tiny nutritional powerhouses. When combined with the natural sweetness and tartness of raspberries, they create a creamy, satisfying, and refreshing treat!
    Prep Time: 10 minutes
    Refrigeration Time: 1 hour
    Total Time: 1 hour 10 minutes
    Servings: 1

    Ingredients

    • 1/2 cup raspberries, plus more for garnish
    • 1/4 cup greek yogurt
    • 1 tbsp honey
    • 1/2 cup milk
    • 1/2 tsp vanilla
    • 1/4 cup chia seeds
    • coconut flakes, for garnish

    Instructions

    • Add the raspberries to jar or cup. Mash them with a muddler or the back of a spoon.
      Next add in the greek yogurt, honey, milk and vanilla. Mix to combine.
    • Sprinkle in the chia seeds and give another stir. Place in the refrigerator for 1 hour or overnight.
    • Serve the chia pudding with more raspberries on top for garnish and optional coconut flakes! Enjoy!

    Nutrition Information

    Calories: 411kcalCarbohydrates: 50gProtein: 17gFat: 18gSaturated Fat: 4gPolyunsaturated Fat: 10gMonounsaturated Fat: 2gTrans Fat: 0.1gCholesterol: 17mgSodium: 73mgPotassium: 531mgFiber: 19gSugar: 28gVitamin A: 242IUVitamin C: 17mgCalcium: 490mgIron: 4mg