Raspberry Chia Pudding
Raspberry Chia Pudding is a simple and nutritious pudding that makes for a perfect breakfast, snack, or dessert! Packed with fiber, protein, and omega-3 fatty acids, chia seeds are tiny nutritional powerhouses. When combined with the natural sweetness and tartness of raspberries, they create a creamy, satisfying, and refreshing treat!
Ingredients
- 1/2 cup raspberries, plus more for garnish
- 1/4 cup greek yogurt
- 1 tbsp honey
- 1/2 cup milk
- 1/2 tsp vanilla
- 1/4 cup chia seeds
- coconut flakes, for garnish
Instructions
- Add the raspberries to jar or cup. Mash them with a muddler or the back of a spoon.Next add in the greek yogurt, honey, milk and vanilla. Mix to combine.
- Sprinkle in the chia seeds and give another stir. Place in the refrigerator for 1 hour or overnight.
- Serve the chia pudding with more raspberries on top for garnish and optional coconut flakes! Enjoy!
Nutrition Information
Calories: 411kcalCarbohydrates: 50gProtein: 17gFat: 18gSaturated Fat: 4gPolyunsaturated Fat: 10gMonounsaturated Fat: 2gTrans Fat: 0.1gCholesterol: 17mgSodium: 73mgPotassium: 531mgFiber: 19gSugar: 28gVitamin A: 242IUVitamin C: 17mgCalcium: 490mgIron: 4mg