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    Baked Parmesan Garlic Chicken Nuggets

    Super Crispy Baked Parmesan Garlic Chicken Nuggets. Breaded in panko breadcrumbs and Parmesan cheese and baked until golden brown and crispy. Wonderful as an appetizer or for dinner!
    Prep Time: 10 minutes
    Cook Time: 20 minutes
    Total Time: 30 minutes
    Servings: 2 -4 servings

    Ingredients

    • 1 lb chicken breasts, cut into bite size cubes
    • 1/2 cup flour
    • 2 large egg
    • 1 cup panko breadcrumbs
    • 2 tbsp olive oil
    • 1/2 cup Parmesan cheese
    • 1 tsp salt
    • 1/2 tsp pepper
    • 1 tsp granulated garlic
    • 1 tsp onion powder

    Instructions

    • Preheat oven to 400 degrees.
    • Add breadcrumbs and olive oil to a rimmed baking sheet and stir to coat the breadcrumbs in oil.
      While the oven is preheating add in the breadcrumbs and cook for 2-3 or until toasted and golden brown.
    • Remove from the oven and transfer to a shallow bowl. Add in the granulated garlic, onion powder, salt and pepper to the toasted breadcrumbs. Stir in the parmesan cheese, set aside.
    • Add flour to a shallow bowl, set aside.
      Add eggs to a shallow bowl and whisk, set aside.
    • Starting with the flour and ending with breadcrumbs, dip the chicken into the flour, egg and seasoned breadcrumbs.
    • Transfer the chicken nuggets to a baking sheet grease with nonstick cooking spray.
    • Place in the oven and bake for 15-20 minutes until fully cooked. Flip halfway through cooking.
    • Serve with a side of your favorite dipping sauce.

    Nutrition Information

    Calories: 455.69kcalCarbohydrates: 28.71gProtein: 57.22gFat: 10.59gSaturated Fat: 3.08gCholesterol: 229.88mgSodium: 538.74mgPotassium: 910.66mgFiber: 1.43gSugar: 1.57gVitamin A: 225.65IUVitamin C: 2.71mgCalcium: 124mgIron: 3.03mg