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–+ servings

Salmon Salad

Salmon Salad is a nutritious and flavorful dish that pairs tender, flaky salmon with a mix of crunchy vegetables and tangy dressing! This salad is protein-packed for a healthy, satisfying meal that's easy to make and perfect for lunch!
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Servings: 4

Ingredients

  • 1 lb salmon filets, uncooked
  • olive oil
  • salt and pepper
  • 1/4 cup red onion, diced
  • 1/2 cup celery, chopped
  • 2 tbsp fresh dill, chopped
  • 1 tbsp dijon mustard
  • 1/4 cup greek yogurt
  • 1/2 lemon, juiced
  • salt and pepper

Instructions

  • Preheat oven to 400 degrees. Line a baking sheet with parchment paper.
    Place salmon filets on the baking sheet and drizzle with olive oil and sprinkle with salt and pepper.
  • Bake until the salmon reaches 140 degrees (the salmon will continue to cook as it cools)
  • Let the salmon rest for 5-10 minutes then using two forks flake the salmon.
  • Transfer the flaked salmon to a large bowl along with the onion, celery, fill mustard, yogurt and lemon juice.
  • Mix to combine then season with salt and pepper to taste. Serve immediately over a salad, in a lettuce wrap or on toast!

Nutrition Information

Calories: 181kcalCarbohydrates: 3gProtein: 24gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 2gCholesterol: 63mgSodium: 107mgPotassium: 646mgFiber: 1gSugar: 1gVitamin A: 124IUVitamin C: 8mgCalcium: 41mgIron: 1mg