Savory Quinoa Breakfast Bowls
Looking for a hearty and flavorful way to start your morning? Savory Quinoa Breakfast Bowls might just be the perfect solution! Packed with protein, fiber, and essential nutrients, these bowls are versatile and easy to customize.
Ingredients
- 1/3 cup quinoa, uncooked
- 2 jammy hard boiled eggs
- 2 tbsp olive oil
- 1 cup mushrooms, sliced
- 4 cups spinach and arugula
- red pepper flakes
- pesto
Instructions
Cook Quinoa
- Cook quinoa in salted water according to packing instructions.
Hard Boil Eggs
- Bring a medium pot of water to a boil. Very carefully lower eggs into the boiling water.Cook for 6-7 minutes then remove from the pot and transfer them to an ice bath. After 2 minutes remove them from the ice bath and set aside.
- Add olive oil to a large skillet. Add in mushrooms and sauté for 4-5 minutes or until they are golden brown and start to get crispy. Remove from the pan and set aside.
- To the same pan add the remaining tablespoon of olive oil.Add in the spinach / arugula mix and saute until wilted.
Assembly
- To assemble the bowls start by adding 1/2 cup of quinoa to each bowl. Then divide the mushrooms and spinach between the two bowls. Top each bowl with a peeled jammy egg, pesto and a sprinkle of salt, pepper and red pepper flakes. Enjoy!
Nutrition Information
Calories: 330kcalCarbohydrates: 22gProtein: 13gFat: 21gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 13gCholesterol: 187mgSodium: 113mgPotassium: 710mgFiber: 4gSugar: 2gVitamin A: 5890IUVitamin C: 18mgCalcium: 99mgIron: 4mg