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    Sheet Pan Sausage and Veggies

    Sheet pan dinners are a lifesaver for those busy days! This Sheet Pan Sausage and Veggies recipe is packed with flavor, texture and nutrition. Plus, it’s all done on one pan in under 30 minutes, making it perfect for weeknights!
    Prep Time: 15 minutes
    Cook Time: 30 minutes
    Total Time: 45 minutes
    Servings: 4

    Ingredients

    • 12 ounces chicken sausage, sliced
    • 1 medium sweet potatoes, peeled and cubed
    • 1 medium red pepper pepper, diced
    • 2 cups broccoli, cut into florets
    • 1 medium onion, large diced
    • 3 tbsp olive oil, plus more for drizzling
    • 1 tsp onion powder
    • 1 tsp garlic powder
    • 1 tsp Italian seasoning
    • salt and pepper

    Instructions

    • Preheat oven to 425 degrees. Drizzle olive oil onto a baking sheet, set aside.
      Cut up your veggies and chicken sausage. Add them all to the baking sheet.
      Drizzle with olive oil and seasonings. Toss to make sure everything is coated in seasoning.
    • Bake for 15 minutes. Toss then bake for 15 additional minutes.
      Remove from the oven and sprinkle with salt and pepper to taste.
      Serve over rice, mashed potatoes or with a fried egg on top!

    Nutrition Information

    Calories: 351kcalCarbohydrates: 24gProtein: 16gFat: 23gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 60mgSodium: 919mgPotassium: 453mgFiber: 4gSugar: 7gVitamin A: 9531IUVitamin C: 82mgCalcium: 57mgIron: 2mg