Go Back
–+ servings

Save this Recipe

Enter your email to get it straight in your inbox! Plus, receive new recipes weekly!

    Sweet and Spicy Asian Chicken Tenders

    These Sweet and Spicy Asian Chicken Tenders are baked until golden brown then tossed in a sticky Asian sauce. Serve with rice and veggies!
    Prep Time: 10 minutes
    Cook Time: 20 minutes
    Total Time: 30 minutes
    Servings: 4

    Ingredients

    • 2 large chicken breasts, cut into tenders
    • 1/4 cup all purpose flour
    • 1 large egg
    • 1 cup panko breadcrumbs
    • salt and pepper

    Sweet and Spicy Asian Sauce

    • 1/4 cup hoisin sauce
    • 1/4 cup sweet chili sauce
    • 1 clove garlic, minced
    • 1 tablespoon low sodium soy sauce
    • 1/2 teaspoon sesame oil
    • 1-1 1/2 teaspoons sriracha, or to taste
    • crushed red pepper flakes, if desired
    • sesame seeds for garnish, if desired

    Instructions

    • Preheat oven to 425 degrees.
    • Season the breadcrumbs with salt and pepper.
    • Starting with the flour and ending with breadcrumbs, dip the chicken into the flour, egg and breadcrumbs.
    • Line the chicken tenders on a baking sheet covered with a silicon baking mat.
    • Place in the oven and bake for 15-20 minutes or until fully cooked and golden brown.
    • Toss the cooked chicken with the Sweet and Spicy Asian Sauce.
    • Serve immediately with crushed red pepper flakes and sesame seeds if desired.

    Sweet and Spicy Asian Sauce

    • Whisk all of the ingredients together in a large bowl (You want it big enough to toss the chicken in after it is cooked). Set aside until ready to toss with the chicken tenders.

    Nutrition Information

    Calories: 311kcalCarbohydrates: 33gProtein: 29gFat: 6gSaturated Fat: 1gCholesterol: 114mgSodium: 867mgPotassium: 483mgFiber: 1gSugar: 13gVitamin A: 93IUVitamin C: 3mgCalcium: 45mgIron: 2mg