Tabbouleh Salad
Quinoa Tabbouleh Salad, also known as Tabouli, is a fresh, vibrant salad that combines cooked quinoa with finely chopped parsley, mint, arugula, tomatoes, and onions, all tossed in a lemony olive oil dressing! It's a gluten-free and protein-rich option that's perfect as a light main course or flavorful side dish.
Ingredients
- 1/3 cup uncooked quinoa
- 2/3 cup chicken broth
- 1 cup parsley, chopped
- 1/2 cup mint, chopped
- 1/2 cup arugula, chopped
- 1 cup tomatoes, diced
- 1/4 cup red onion, diced
- 1-2 tbsp olive oil
- 1-2 tbsp lemon juice
- salt and pepper, to taste
Instructions
- Rinse and drain quinoa then transfer to a medium saucepan.Toast quinoa over medium high heat until it starts to brown. (This will take 2-3 minutes) Make sure to stir frequently.
- Stir in chicken broth cover then simmer for 12-15 minutes or until all of the liquid is absorbed and the quinoa is tender.
- Transfer the cooked quinoa to a large bowl along with the parsley, mint, arugula, tomatoes and onion.Drizzle in the olive oil and lemon juice. Toss to combine.
- Season with salt and pepper to taste and serve immediately or store in the fridge for up to 4 days!
Nutrition Information
Calories: 110kcalCarbohydrates: 15gProtein: 4gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 1mgSodium: 163mgPotassium: 342mgFiber: 3gSugar: 2gVitamin A: 1635IUVitamin C: 30mgCalcium: 68mgIron: 3mg