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Tuscan Salmon
This Tuscan Salmon is pan-seared to perfection and topped with a creamy, flavorful sauce that features sun-dried tomatoes, spinach and parmesan! You can make this restaurant quality meal in just 20 minutes right at home!
Ingredients
- 4 salmon filets
- 1 tbsp olive oil
- 2 tbsp unsalted butter
- onion
- 4 cloves garlic, minced
- 1/2 cup sun dried tomatoes
- 3 cups spinach
- 3/4 cup heavy cream
- 1/2 cup chicken stock
- 1/4 cup grated parmesan cheese
- salt and pepper
Instructions
- Pat dry salmon with paper towels to remove excess moisture.
- Heat oil over medium high heat and add in salmon filets. Cook for 4 minutes then flip and cook for an additional 3-4 minutes. I like to cook my salmon to 130 degrees. The salmon will continue to cook as it rests. Remove salmon from the skillet and cover with foil to keep warm.
- Add butter to the same skillet and saute onions for 3-4 minutes or until caramelized and tender.Add in garlic and sun-dried tomatoes and cook for 1-2 minutes.
- Stir in spinach and cook until wilted.
- Pour in cream and stock and simmer until thickened 3 minutes or so.Turn off the heat and stir in the parmesan cheese. Season with salt and pepper to taste.
- Add the salmon back to the pan and spoon sauce on top.Serve immediately and enjoy!
Nutrition Information
Calories: 556kcalCarbohydrates: 13gProtein: 40gFat: 39gSaturated Fat: 17gPolyunsaturated Fat: 6gMonounsaturated Fat: 12gTrans Fat: 0.2gCholesterol: 165mgSodium: 273mgPotassium: 1529mgFiber: 2gSugar: 7gVitamin A: 3184IUVitamin C: 13mgCalcium: 151mgIron: 3mg