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    Baked Sweet Potato Fries With Spicy Ketchup

    Baked Sweet Potato Fries With Spicy Ketchup. These are fries you can feel good about eating!
    Prep Time: 5 minutes
    Cook Time: 30 minutes
    Total Time: 35 minutes
    Servings: 2

    Ingredients

    Baked Sweet Potato Fries

    • 3-4 medium sweet potatoes, cut into matchsticks
    • 1 tbsp cornstarch
    • 2 tbsp olive oil
    • 1/4 tsp salt
    • 1/4 tsp pepper
    • 1 tsp garlic powder
    • 1/2 tsp paprika

    Spicy ketchup, Optional

    • 1/4 cup ketchup
    • 1/8 teaspoon garlic powder
    • 1/8 teaspoon onion powder
    • 1/4 teaspoon paprika
    • 1/8 teaspoon chili powder
    • 1 teaspoon hot sauce
    • 1/4 teaspoon Worcestershire
    • 1/2 teaspoon sriracha

    Instructions

    Baked Sweet Potato Fries

    • Preheat oven to 425 degrees. Line a baking sheet with parchment paper and spray with nonstick cooking spray.
    • In a medium bowl toss together sweet potato fries, olive oil, cornstarch, salt, pepper, garlic powder, onion powder and paprika. Make sure everything is evenly coated.
    • Spread the sweet potato fries onto the prepared baking sheet in an even layer.
      Place in the oven and bake for 15 minutes. Turn and cook for an additional 10 minutes or until they get crispy.
    • Serve immediately with a side of Spicy Ketchup for dipping if desired!

    Spicy ketchup

    • Add all of the ingredients to a small saucepan. Bring to a light simmer and cook for 5 minutes. Serve alongside sweet potato fries.

    Nutrition Information

    Calories: 216kcalCarbohydrates: 29gProtein: 2gFat: 11gSaturated Fat: 2gSodium: 563mgPotassium: 423mgFiber: 3gSugar: 11gVitamin A: 14245IUVitamin C: 6mgCalcium: 29mgIron: 1mg