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Chicken Breakfast Sausage
Start your day off right with homemade Chicken Breakfast Sausage! Made with chicken, a handful of spices, and just a touch of maple syrup, this recipe is easy and delicious. Make them ahead of time so you can eat them on the go or enjoy them with your favorite pancakes, in breakfast sandwiches, or even in a breakfast casserole!
Ingredients
- 1 lb ground chicken
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp dried sage
- 1 tsp dried thyme
- 1/2 tsp ground fennel
- 1/2 tsp salt and pepper, each
- 2 tbsp maple syrup
- 1 tbsp olive oil, for frying sausages
Instructions
- Add ground chicken to a large bowl along with all of the spices and the maple syrup.
- Mix to combine (I used my hands.)Portion into 8 patties.
- Heat olive oil in a large skillet over medium high heat. Once hot add in sausage and cook for 3-4 minutes on each side.
- Serve immediately or store in the fridge to enjoy throughout the week!
Nutrition Information
Calories: 113kcalCarbohydrates: 4gProtein: 10gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.04gCholesterol: 49mgSodium: 180mgPotassium: 317mgFiber: 0.2gSugar: 3gVitamin A: 6IUVitamin C: 0.2mgCalcium: 14mgIron: 1mg