This homemade Chicken Breakfast Sausage is made with ground chicken, herbs and a touch of maple syrup for sweetness. Each sausage patty has 10 grams of protein and is ready in just 20 minutes. They’re perfect for meal prep, breakfast sandwiches or freezing for busy mornings.

Chicken breakfast sausages on a white plate.
Kelley Simmons Kelley’s Tips

Before You Get Started

  • Don’t Skip the Maple Syrup! A little bit of maple syrup adds the perfect amount of sweetness to balance out the savory flavor. This gives it the quintessential breakfast sausage flavor!
  • Cook Over Medium Heat. Cooking the sausages over medium heat helps them cook through more evenly without just burning on the outside.
  • Make Extra for Meal Prep. These sausages store great in the fridge, so double or triple the recipe to enjoy them all week long!
Kelley

Ingredients

Ingredients for chicken breakfast sausages laid out.
  • Ground chicken: I love using ground chicken in breakfast sausages as it’s less dense than pork and healthier too! My husband was shocked when I told him these were made with chicken and not pork.
  • Spices: A combination of garlic powder, onion powder, sage, thyme, fennel, and salt and pepper gives the breakfast sausages that classic sausage flavor!
  • Maple syrup: Adds just a hint of sweetness, but it takes these sausages to the next level.
  • Olive oil: For frying the sausages. It makes the outside crispy, but leaves the sausages tender and juicy on the inside.

How To Make Chicken Sausage from Ground Chicken

  1. Mix Ingredients: Add ground chicken to a large bowl along with all of the spices and the maple syrup.
  1. Combine and Portion: Mix to combine (I used my hands.) Portion into 8 patties.
Uncooked breakfast sausages on a white plate.
  1. Cook the Sausages: Heat olive oil in a large skillet over medium high heat. Once hot add in sausage and cook for 3-4 minutes on each side.
Cooked breakfast sausages in a skillet.
  1. Serve or Store: Serve immediately or store in the fridge to enjoy throughout the week! We love serving these Chicken Sausage patties in our Meal Prep Breakfast Burritos!

What to Serve with Breakfast Sausage

Chicken Breakfast Sausage FAQ

Can I use ground turkey instead of ground chicken?

Yes! Ground turkey works just as well as ground chicken in this recipe. It will give you a similar texture and flavor, though turkey might be slightly leaner.

How do I store leftover sausages?

Leftover sausages can be stored in an airtight container in the refrigerator for up to 3-4 days. You can also freeze them up to 3 months. Reheat them in a skillet or microwave until warmed through.

Can I make these sausages spicy?

Of course! If you like a bit of heat, you can add a pinch of cayenne pepper or crushed red pepper flakes to the sausage mixture. Adjust to your taste for the perfect kick!

Cooked chicken breakfast sausages on a white plate.

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    Recipe

    Chicken Breakfast Sausage

    5 from 2 votes
    Start your day off right with homemade Chicken Breakfast Sausage! Made with chicken, a handful of spices, and just a touch of maple syrup, this recipe is easy and delicious. Make them ahead of time so you can eat them on the go or enjoy them with your favorite pancakes, in breakfast sandwiches, or even in a breakfast casserole!
    Author: Kelley Simmons
    Prep Time: 10 minutes
    Cook Time: 10 minutes
    Total Time: 20 minutes
    Serves 8 patties
    Rate Print

    Ingredients 

    • 1 lb ground chicken
    • 1 tsp garlic powder
    • 1 tsp onion powder
    • 1 tsp dried sage
    • 1 tsp dried thyme
    • 1/2 tsp ground fennel
    • 1/2 tsp salt and pepper, each
    • 2 tbsp maple syrup
    • 1 tbsp olive oil, for frying sausages

    Instructions

    • Add ground chicken to a large bowl along with all of the spices and the maple syrup.
    • Mix to combine (I used my hands.)
      Portion into 8 patties.
    • Heat olive oil in a large skillet over medium high heat.
      Once hot add in sausage and cook for 3-4 minutes on each side.
    • Serve immediately or store in the fridge to enjoy throughout the week!

    Nutrition Information

    Calories: 113kcalCarbohydrates: 4gProtein: 10gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.04gCholesterol: 49mgSodium: 180mgPotassium: 317mgFiber: 0.2gSugar: 3gVitamin A: 6IUVitamin C: 0.2mgCalcium: 14mgIron: 1mg

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