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    Chicken Tikka Masala

    Chicken Tikka Masala. Chicken thighs marinated then broiled until golden brown. Served in a creamy fragrant tomato cream sauce.
    Prep Time: 15 minutes
    Cook Time: 30 minutes
    Total Time: 45 minutes
    Servings: 4

    Ingredients

    Marinade

    • 1 1/2 pounds boneless skinless chicken thighs
    • 1 cup yogurt
    • 1 tablespoon lemon juice
    • 1 teaspoon garam masala
    • 1 teaspoon cayenne
    • 3/4 teaspoon salt
    • 1/2 teaspoon pepper
    • 1 teaspoon cumin
    • 1 teaspoon garlic powder
    • 1 teaspoon onion powder
    • 1 teaspoon turmeric

    Sauce

    • 2 tablespoons unsalted butter
    • 1 medium onion, diced
    • 4 cloves garlic, minced
    • 1 tablespoon ginger, minced
    • 2 teaspoons cumin
    • 2 teaspoons paprika
    • 1 teaspoon garam masala
    • 1 teaspoon turmeric
    • 1 8 ounce can tomato sauce
    • 1 cup heavy cream
    • salt and pepper, to taste
    • fresh chopped cilantro for garnish, if desired

    Instructions

    • Add all of the marinade ingredients to a large ziplock bag. Toss to coat the chicken. Refrigerate for at least 30 minutes or overnight.
    • Preheat broiler and set oven rack to the highest position. Spray a rimmed baking sheet with nonstick cooking spray.
      Spread the chicken including the marinade onto the prepared baking sheet.
      Broil for 8 minutes or until golden brown, make sure to keep an eye on it. You do not need to flip the chicken.
    • Meanwhile start your sauce by heating a large pot over medium high heat and add in butter.
      Once melted add in onion and saute for 2-3 minutes.
    • Add in garlic, ginger, cumin, paprika, garam masala, and turmeric. Saute for 1-2 minutes or until garlic is golden brown and the spices are fragrant.
    • Next add in the tomato sauce and cream. Simmer for 15-20 minutes or until the sauce is thickened.
      Add the chicken to the pan and simmer for an additional 5 minutes.
    • Season with salt and pepper to taste. Serve immediately with fresh chopped cilantro for garnish, if desired.

    Nutrition Information

    Calories: 536kcalCarbohydrates: 12gProtein: 38gFat: 38gSaturated Fat: 20gCholesterol: 266mgSodium: 647mgPotassium: 702mgFiber: 2gSugar: 5gVitamin A: 1864IUVitamin C: 5mgCalcium: 154mgIron: 3mg