Flourless Pumpkin Muffins
Flourless Pumpkin Muffins are a deliciously moist, gluten-free twist on the classic fall treat. Pumpkin is combined with warm spices and good-for-you ingredients for a guilt-free muffin!
Ingredients
- 1 cup pumpkin puree
- 1 large egg
- 1 cup nut butter
- 2 tsp pumpkin pie spice
- 1/4 cup maple syrup
- 2 tbsp honey
- 1 tbsp vanilla extract
- 1 tsp baking soda
- 1 cup mini semi sweet chocolate chips
Instructions
- Preheat oven to 350 degrees. Grease a muffin tin with non stick cooking spray.Add all of the ingredients except for the chocolate chips to a blender. Blend until creamy and smooth, 2 minutes.
- Fold in chocolate chips by hand.
- Divide the batter between the 12 muffins, they should be 3/4 of the way full.
- Bake for 15-20 minutes or until the muffins look set.Allow the muffins to cool in the pan for 10 minutes then transfer to a cooling rack to cool completely.
Nutrition Information
Calories: 160kcalCarbohydrates: 20gProtein: 2gFat: 8gSaturated Fat: 5gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 2gTrans Fat: 0.02gCholesterol: 17mgSodium: 101mgPotassium: 180mgFiber: 2gSugar: 15gVitamin A: 3211IUVitamin C: 1mgCalcium: 30mgIron: 2mg