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    Flourless Pumpkin Muffins

    Flourless Pumpkin Muffins are a deliciously moist, gluten-free twist on the classic fall treat. Pumpkin is combined with warm spices and good-for-you ingredients for a guilt-free muffin!
    Prep Time: 15 minutes
    Cook Time: 15 minutes
    Total Time: 30 minutes
    Servings: 12

    Ingredients

    • 1 cup pumpkin puree
    • 1 large egg
    • 1 cup nut butter
    • 2 tsp pumpkin pie spice
    • 1/4 cup maple syrup
    • 2 tbsp honey
    • 1 tbsp vanilla extract
    • 1 tsp baking soda
    • 1 cup mini semi sweet chocolate chips

    Instructions

    • Preheat oven to 350 degrees. Grease a muffin tin with non stick cooking spray.
      Add all of the ingredients except for the chocolate chips to a blender.
      Blend until creamy and smooth, 2 minutes.
    • Fold in chocolate chips by hand.
    • Divide the batter between the 12 muffins, they should be 3/4 of the way full.
    • Bake for 15-20 minutes or until the muffins look set.
      Allow the muffins to cool in the pan for 10 minutes then transfer to a cooling rack to cool completely.

    Nutrition Information

    Calories: 160kcalCarbohydrates: 20gProtein: 2gFat: 8gSaturated Fat: 5gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 2gTrans Fat: 0.02gCholesterol: 17mgSodium: 101mgPotassium: 180mgFiber: 2gSugar: 15gVitamin A: 3211IUVitamin C: 1mgCalcium: 30mgIron: 2mg