Honey Barbecue Chicken Bites
Baked Honey Barbecue Chicken Bites coated in crunchy cornflakes and tossed with a sweet Honey Barbecue Sauce! Perfect as an appetizer or for dinner!
Ingredients
- 2 pounds boneless skinless chicken breasts, cut into bite-sized pieces
- 1/2 cup all-purpose flour
- 5 cups corn flakes cereal, crushed
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon chili powder
- salt and pepper
- 2 large eggs
- 1/4 cup milk
- 3/4 cup barbecue sauce
- 1/4 cup honey
Instructions
- Preheat oven to 400 degrees. Line a baking sheet with a silicone baking mat or parchment paper and set aside.
- Add flour to a small bowl, set aside.
- Add cornflakes, garlic powder, onion powder, chili powder, salt and pepper to a medium bowl. Set aside.
- Whisk eggs and milk together in a small bowl.
- Begin by dipping chicken in flour then egg, then the crushed cornflakes. Repeat with all of the chicken bites.
- Place the breaded chicken bites on the prepared baking sheet.
- Bake for 8-10 minutes on each side flipping halfway through.
- Heat the barbecue sauce and honey in a small saucepan over medium heat.
- Toss to coat the chicken bites in the sauce and serve immediately.
Nutrition Information
Calories: 641kcalCarbohydrates: 82gProtein: 56gFat: 9gSaturated Fat: 2gCholesterol: 229mgSodium: 1112mgPotassium: 1101mgFiber: 2gSugar: 39gVitamin A: 1031IUVitamin C: 10mgCalcium: 59mgIron: 12mg