Italian Gnocchi Soup with Kale and Sausage
Easy Italian Gnocchi Soup made with Kale and Spicy Sausage. A super flavorful soup that takes less than 30 minutes to make!
Ingredients
- 1 tablespoon olive oil
- 1 small onion, chopped
- 3 cloves garlic, minced
- 16 ounces hot Italian sausage
- 6 cups low sodium chicken broth
- 1 14.5 ounce can diced tomatoes, with juice
- 1 bay leaf
- 1 16 ounce package of gnocchi
- 1 1/2 cups spinach
- 1 1/2 cups kale
- salt and pepper
- crushed red peppers
- Italian seasoning
Instructions
- Heat olive oil in a cast iron pot. Add in onion and sauté for 3-4 minutes until tender.Add in garlic and sauté for an additional minute.
- Add in sausage and brown. (You do not have to add more oil. The sausage tends to give off a lot of grease when it is cooked).
- Drain excess grease and add the onion and garlic back to the pot.
- Add in broth, tomatoes and bay leaf. Bring to a simmer and cook for 10 minutes.
- Add in gnocchi and cook until it floats to the top, 2-3 minutes.
- Stir in spinach and kale and cook for an additional 1-2 minutes until the greens are wilted.
- Season soup to taste with salt, pepper, crushed red pepper flakes and Italian seasoning.
- Serve immediately.
Nutrition Information
Calories: 510kcalCarbohydrates: 11gProtein: 25gFat: 41gSaturated Fat: 14gCholesterol: 86mgSodium: 956mgPotassium: 827mgFiber: 1gSugar: 2gVitamin A: 3565IUVitamin C: 38mgCalcium: 94mgIron: 3mg