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Peanut Butter Oatmeal Smoothie
Thick and creamy Peanut Butter Oatmeal Smoothie loaded with creamy peanut butter, old fashioned oats, bananas and vanilla soy milk.
Prep Time:
5
minutes
mins
Cook Time:
0
minutes
mins
Total Time:
5
minutes
mins
Servings:
1
Ingredients
1/4
cup
old fashioned oats
2
tablespoons
creamy peanut butter
1
whole banana
1/2
cup
soy milk
1
tsp
chia seeds, optional if desired
Instructions
Add all of the ingredients to a blender.
Blend for 30 seconds or until the smoothie is creamy and lump free.
Pour into a glass and garnish with banana slices and oats if desired. Serve immediately or place in the refrigerator until ready to eat.
Nutrition Information
Calories:
423.03
kcal
Carbohydrates:
50.99
g
Protein:
15.45
g
Fat:
20.18
g
Saturated Fat:
3.95
g
Sodium:
208.28
mg
Potassium:
869.81
mg
Fiber:
7.51
g
Sugar:
20.57
g
Vitamin A:
539.26
IU
Vitamin C:
18.77
mg
Calcium:
189.49
mg
Iron:
2.35
mg