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Peanut Butter Oatmeal Smoothie
Thick and creamy Peanut Butter Oatmeal Smoothie loaded with creamy peanut butter, old fashioned oats, bananas and vanilla soy milk.
Ingredients
- 1/4 cup old fashioned oats
- 2 tablespoons creamy peanut butter
- 1 whole banana
- 1/2 cup soy milk
- 1 tsp chia seeds, optional if desired
Instructions
- Add all of the ingredients to a blender.
- Blend for 30 seconds or until the smoothie is creamy and lump free.
- Pour into a glass and garnish with banana slices and oats if desired. Serve immediately or place in the refrigerator until ready to eat.
Nutrition Information
Calories: 423.03kcalCarbohydrates: 50.99gProtein: 15.45gFat: 20.18gSaturated Fat: 3.95gSodium: 208.28mgPotassium: 869.81mgFiber: 7.51gSugar: 20.57gVitamin A: 539.26IUVitamin C: 18.77mgCalcium: 189.49mgIron: 2.35mg