Peanut Butter Oatmeal Smoothie

Thick and creamy Peanut Butter Oatmeal Smoothie loaded with creamy peanut butter, old fashioned oats, bananas and vanilla soy milk.

Peanut Butter Oatmeal Smoothie

Peanut Butter Oatmeal Smoothie

Smoothies that are healthy AND taste good are the best! One’s that require a spoon instead of a straw are even better. This smoothie is loaded with creamy peanut butter, old fashioned oats, and soy milk. This smoothie tastes like dessert in a glass.

This recipe makes just enough for one serving. It is the perfect portion size for a snack, breakfast, or midday meal.

With only a few simple ingredients this smoothie comes together quickly. It can be made in under 5 minutes! Perfect for hectic mornings when you are running out the door.

Ingredients

  • Oats: Rolled oats and old fashioned oats work best in this smoothie. I would not suggest using steel cut oats in this recipe.
  • Creamy peanut butter: You can use natural nut butter in place of the peanut butter if you prefer.
  • Banana: I like using frozen bananas in this smoothie. It keeps the smoothie extra thick. If you do not like banana I would suggest substituting the banana with greek yogurt.
  • Soy milk: Almond milk, cashew milk or regular milk can be substituted.

Peanut Butter Smoothie Recipe

This Peanut Butter Oatmeal Smoothie is loaded with protein thanks to the creamy peanut butter and banana. One serving of this smoothie pack 14.7 grams of protein and 4.7 grams of fiber.

Here’s where all the protein is coming from

  • 1/2 cup of Soy Milk -> 4 grams of protein
  • 2 tablespoons Peanut Butter -> 8.0 grams
  • 1 whole Banana -> 1.2 grams
  • 1/4 cup Old Fashioned Oats  -> 2.7 grams

How to make a Peanut Butter Oatmeal Smoothie

To make the smoothie simply add all of the ingredients to a blender, blend for 30 seconds and stir. Blend for another 30 seconds to 60 seconds. Pour into a glass and garnish with banana slices and oats if desired. Serve immediately or place in the refrigerator until ready to eat. Double or triple the recipe to have extra on hand for the week.

If you have frozen bananas on hand you can always use them instead of fresh. It is a great way to use up leftover bananas!

Peanut Butter Banana and Oatmeal Smoothie

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Peanut Butter Oatmeal Smoothie

4.77 from 17 votes
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1
Thick and creamy Peanut Butter Oatmeal Smoothie loaded with creamy peanut butter, old fashioned oats, bananas and vanilla soy milk.

Ingredients

  • 1/4 cup old fashioned oats
  • 2 tablespoons creamy peanut butter
  • 1 whole banana
  • 1/2 cup soy milk

Instructions

  • Add all of the ingredients to a blender.
  • Blend for 30 seconds and stir.
  • Blend for another 30 seconds to 60 seconds.
  • Pour into a glass and garnish with banana slices and oats if desired.
  • Serve immediately or place in the refrigerator until ready to eat.
Nutrition Facts
Peanut Butter Oatmeal Smoothie
Amount Per Serving
Calories 423.03 Calories from Fat 182
% Daily Value*
Fat 20.18g31%
Saturated Fat 3.95g25%
Sodium 208.28mg9%
Potassium 869.81mg25%
Carbohydrates 50.99g17%
Fiber 7.51g31%
Sugar 20.57g23%
Protein 15.45g31%
Vitamin A 539.26IU11%
Vitamin C 18.77mg23%
Calcium 189.49mg19%
Iron 2.35mg13%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Breakfast
Cuisine: American
Keyword: Easy Breakfast, Healthy, Peanut Butter Oatmeal Smoothie, smoothies and shakes

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Comments - page 1/9

  • savvy2013

    Thanks for the 1 stop, 1 jar recipe- perfect!! I’m convinced- and a new follower! Anxious to see what’s ahead!!

  • Michael S

    Delicious and just the right amount for a single serving. Tastes like banana bread to me. I used a frozen ripe banana. Great recipe!

  • Pam

    Is it a problem to use almond milk instead of soy milk?

  • No that’s no problem! Almond milk would go great in this!

    Thanks,

    Kelley

  • Megan

    Do you know anything that can be used instead of banana in it? I’m allergic

  • Hi Megan,

    You can always omit the banana the smoothie should still be pretty thick without it thanks to the oats. However you can always add some flax seed to bulk up the smoothie or canned pumpkin, frozen fruit, or even avocado.

    Hope these suggestions help! Thanks!

    Kelley

  • Pat L

    I don’t eat bananas either. Although, I wish I could simply because of the convenience. But they make me gag! I have a smoothie for breakfast 5 days per week. Through trial and error, I’ve discovered PEAR to be a good substitute for bananas. I plan on making this Smoothie on Monday morning. Really looking forward to it! Thanks!!!

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