Healthy Berry Yogurt Smoothie

This Berry Yogurt Smoothie recipe only calls for 5 ingredients and is packed with protein to keep you full throughout the day. It’s a perfect breakfast, lunch, or snack on the go!

Love smoothies as much as I do? Try my Strawberry Banana Smoothie recipe, my Healthy Berry Yogurt Smoothie recipe, and my Berry Spinach Smoothie recipe.

Healthy Berry Yogurt Smoothie recipe | #recipe #drink #healthy #smoothie

Homemade Healthy Yogurt Berry Smoothie

Staying on track with healthy eating during the holidays can be tough, but smoothies are a great way to keep your diet in check during the holiday season and nourish your body with stuff that’s good and good for you! Drinking a smoothie in between meals helps me stay full throughout the day and keeps me from snacking. They are also an easy way to add extra fruit into your diet. This is one of my favorite smoothies that I keep in constant rotation. Loaded with tons of protein to keep you full throughout the day, this smoothie is a great on the go breakfast or midday snack. All you need is some frozen or fresh bananas, blueberries, blackberries, Greek yogurt, and soy milk to get a perfectly creamy, thick consistency.

What’s even better is that this smoothie contains no added sugar! It gets its natural sweetness from the bananas and berries.

This Yogurt Berry Smoothie recipe is quick, easy and super healthy because it’s loaded with fiber, vitamins and protein. This smoothie is gluten-free and has only 5 ingredients!

Healthy Protein Packed Berry Yogurt Smoothie | #recipe #healthy #fruit #protein #smoothie

Key Ingredients

You only need a handful of blueberries, blackberries, one banana, some soy milk, and a heavy spoonful of plain Greek yogurt to make this smoothie at home. You can substitute frozen fruit in this smoothie, but I prefer fresh. Just add some ice if you want it to be cold, or pop in the fridge or freezer for a bit.

Berry Smoothie Ingredients In Blender

How To Make the Best Berry Smoothie

  • Just add all of the ingredients to a blender, and pulse for 30 seconds.
  • Stir and pulse again for another 30 seconds, until blended and smooth.
  • Divide between two glasses, and serve immediately.
  • Garnish with blueberries and blackberries, if desired, and enjoy!

Berry Smoothie In a Blender


  • I love using blueberries and blackberries in this recipe for their flavors and purple color, but you can use whatever berries you like or have in your fridge! Raspberries, strawberries, and grapes would be delicious.
  • I prefer soy milk for smoothies, but any milk will work, like cow’s milk, almond, cashew, coconut, or oat. You could also use plain water or coconut water!
  • Greek yogurt is what gives this smoothie its protein, but you can use whatever yogurt you prefer! 
  • Want to make it more filling? Blend in 1/2 cup or so of rolled oats, some chia or flax seeds, and some raw nuts!
  • Add more protein by blending in your favorite protein powder!
  • Add some greens like spinach or kale. It will change the color, but not the flavor!

Storage and Freezing Instructions

You can easily double or triple this recipe to make enough to have throughout the week! Just freeze in a freezer-safe, airtight container or plastic bag. Or even better, freeze in an ice cube tray to easily blend later! I like to make extra to have on hand because this smoothie only takes 5 minutes to make!

Blackberry and Blueberry Yogurt Smoothie in cups

More Smoothie Recipes To Try

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Healthy Berry Yogurt Smoothie

4.84 from 24 votes
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 2

A super simple 5 ingredient Healthy Berry Yogurt Smoothie recipe. Protein packed to keep you full throughout the day. A perfect on the go breakfast!


  • 3/4 cup fresh blueberries
  • 3/4 cup fresh blackberries
  • 1/2 cup greek yogurt
  • 1 cup vanilla soy milk
  • 1 whole banana


  • Add all of the ingredients to a blender.
  • Pulse for 30 seconds, stir and pulse for an additional 30 seconds. Pour into two glasses and serve immediately or refrigerate until ready to serve.
Nutrition Facts
Healthy Berry Yogurt Smoothie
Amount Per Serving
Calories 190 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 1g6%
Trans Fat 1g
Polyunsaturated Fat 2g
Monounsaturated Fat 1g
Cholesterol 3mg1%
Sodium 79mg3%
Potassium 578mg17%
Carbohydrates 33g11%
Fiber 6g25%
Sugar 20g22%
Protein 10g20%
Vitamin A 649IU13%
Vitamin C 30mg36%
Calcium 242mg24%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Breakfast
Cuisine: American
Keyword: Fresh blueberries, Healthy Breakfast, smoothies and shakes, yogurt

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