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    How To Make a Pumpkin Banana Smoothie (recipe) | chefsavvy.com

    Pumpkin Banana Smoothie

    Heart healthy fiber packed Pumpkin Banana Smoothie made with Greek yogurt, milk, and pumpkin puree! Perfect way to start your day.
    Prep Time: 5 minutes
    Cook Time: 0 minutes
    Total Time: 5 minutes
    Servings: 1

    Ingredients

    • 1/2 cup canned pure pumpkin
    • 1/2 cup yogurt
    • 1/4 cup milk,, I used oat milk
    • 1 tsp honey
    • 1 banana, frozen
    • sprinkle of cinnamon

    Instructions

    • Add all of the ingredients to the blender: Canned pumpkin, yogurt, milk, honey, banana and cinnamon.
    • Pulse for about 30 seconds and stir the ingredients making sure to scrape the sides. Pulse for another 30-60 seconds or until blended. Serve immediately and enjoy!

    Nutrition Information

    Calories: 189.93kcalCarbohydrates: 37.14gProtein: 7.06gFat: 3.03gSaturated Fat: 1.61gCholesterol: 9mgSodium: 46.08mgPotassium: 625.54mgFiber: 3.94gSugar: 23.06gVitamin A: 4865.92IUVitamin C: 11.53mgCalcium: 117.75mgIron: 0.73mg