Tomato and Black Bean Quinoa Salad

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Tomato and Black Bean Quinoa Salad

A light and healthy corn, tomato, and black bean quinoa salad. This recipe takes less than 30 minutes to make and is both vegan and gluten free.

Prep Time: 15 minutes mins

Cook Time: 15 minutes mins

Total Time: 30 minutes mins

Servings: 4

Ingredients

1/2 cup quinoa
1 cup water
1 cup corn
1 cup black beans, rinsed and drained
1/2 cup tomatoes, diced
2 tbsp olive oil
2 tbsp lime juice
2 tbsp cilantro, chopped
1/4 cup red onion, diced
salt and pepper, to taste

Instructions

Combine quinoa and water in a medium saucepan. Bring to a boil and reduce heat to simmer and cook for about 10-15 minutes until water is absorbed.
Meanwhile, add corn, beans, tomatoes, olive oil, lime juice, cilantro and red onion to a large bowl. Add cooked quinoa and toss to combine. Season with salt and pepper to taste.

Nutrition Information

Calories: 243kcalCarbohydrates: 34gProtein: 8gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gSodium: 7mgPotassium: 425mgFiber: 7gSugar: 3gVitamin A: 279IUVitamin C: 8mgCalcium: 30mgIron: 2mg

https://chefsavvy.com/tomato-and-black-bean-quinoa-salad/