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Zucchini "Pasta" with Tomato Sauce
Gluten Free Zucchini “Pasta” mixed with a quick and easy tomato sauce! A healthy meal that can be made in under 30 minutes.
Ingredients
- 4 zucchinis, about 4 cups, cut into thin noodles with a vegetable spiralizer
- 1 tablespoon extra virgin olive oil
- 1/2 cup onion, chopped
- 4 cloves garlic, minced
- 1 1/2 cups crushed tomatoes
- 1/8 teaspoon dried oregano
- 1/8 teaspoon red pepper flakes
- salt and pepper to taste
- 1 tablespoon basil, chopped
- Parmesan cheese, for garnish if desired
Instructions
- Add oil to a large saucepan. Add is onion and cook for 2-3 minutes until tender. Add in garlic and cook for an additional minute.
- Add in crushed tomatoes, oregano and red pepper flakes. Bring to a light simmer and cook for 10 minutes.
- Add zucchini noodles to the sauce and cook for 2-3 minutes or until tender.
- Stir in basil and Parmesan cheese. Season with salt and pepper if desired. Serve immediately.
Nutrition Information
Calories: 106kcalCarbohydrates: 16gProtein: 4gFat: 4gSaturated Fat: 1gSodium: 138mgPotassium: 819mgFiber: 4gSugar: 10gVitamin A: 632IUVitamin C: 46mgCalcium: 72mgIron: 2mg