These Spinach Phyllo Cups are the perfect appetizer that’s guaranteed to impress! With flaky, golden phyllo shells filled with a creamy, cheesy spinach mixture, they’re the ultimate crowd-pleaser for parties, holidays, or anytime snacking.

Spinach Phyllo Cups placed on a white serving plate.

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    Before You Get Started / Kelley’s Tips

    • Don’t overfill the cups. Phyllo cups are delicate, so avoid overfilling them to prevent spilling.
    • Use fresh spinach. Fresh spinach wilts quickly and I prefer it for this recipe, but frozen spinach (thawed and drained) also works in a pinch.
    • Serve them fresh. These are definitely best enjoyed when they are warm and crispy straight out of the oven.

    Ingredients Needed

    • Phyllo Cup Shells: These delicate, flaky shells make the perfect base for holding the creamy spinach filling. They also have an irresistible crunch!
    • Onion: Yellow or sweet onions work best here for their mild flavor when sautéed.
    • Garlic: Freshly minced garlic is key for the best flavor—don’t skimp on it!
    • Spinach: Fresh (or frozen spinach) provides a vibrant, earthy flavor and a boost of nutrients!
    • Sour Cream: Adds a tangy creaminess that balances the richness of the cheeses.
    • Cream Cheese: Softened cream cheese blends easier—let it sit at room temperature for about 30 minutes before mixing.
    • Cheddar Cheese: The sharper the cheddar, the more flavor you’ll get. White cheddar also works great too!
    • Parmesan Cheese: Freshly grated parmesan is worth it for its nutty, savory punch. I find that pre-grated can be a bit dry.

    How to Make Spinach Phyllo Cups

    1. Cook the Onions, Spinach, and Garlic: Heat olive oil in a large skillet over medium high heat. Add in onions and saute for 3-4 minutes. Add in spinach and cook until wilted, 2-3 minutes. Stir in garlic and cook for an additional minute.
    Spinach and onions in a skillet with a wooden spatula stirring it.
    1. Add Spinach and Cheeses to a Bowl: Transfer spinach mixture to a large bowl along with the sour cream, cream cheese, cheddar cheese and parmesan cheese. Mix Until Combined.
    1. Bake the Spinach Phyllo Cups: Arrange phyllo cups on a baking sheet. Divide the spinach mixture between the phyllo cups. Bake for 10 minutes or until bubbly and warmed through.
    Unbaked spinach phyllo cups on a baking sheet.

    Frequently Asked Questions

    Can I make these ahead of time?

    Yes! You can make the spinach mixture up to a day in advance and store it in the refrigerator. Assemble and bake the phyllo cups just before serving for the best crispy texture.

    What if I can’t find phyllo cups?

    You can use mini puff pastry shells or even bake your own phyllo cups using phyllo sheets and a mini muffin tin.

    Can I use different cheeses?

    Feta, gruyere, or mozzarella can be swapped in for cheddar or parmesan, depending on your taste preferences.

    Can I add other ingredients to the filling?

    Sure! Chopped artichokes, crumbled bacon, or sun-dried tomatoes make excellent additions.

    How do I prevent the phyllo cups from getting soggy?

    Avoid overfilling, and bake just before serving. If you need to prep ahead, slightly underbake them, then reheat before serving.

    Close up view of spinach phyllo cups on a white serving plate.
    Recipe

    Spinach Phyllo Cups

    These Spinach Phyllo Cups are the perfect appetizer that's guaranteed to impress! With flaky, golden phyllo shells filled with a creamy, cheesy spinach mixture, they’re the ultimate crowd-pleaser for parties, holidays, or anytime snacking.
    Prep Time: 15 minutes
    Cook Time: 10 minutes
    Total Time: 25 minutes
    Serves 15 servings

    Email this Recipe

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      Ingredients 

      • 30 phyllo cup shells
      • 1 tbsp olive oil
      • 1/2 large onion, sliced thin
      • 3 cloves garlic, minced
      • 2 cups spinach
      • 1/2 cup sour cream
      • 1/2 cup cream cheese, softened
      • 1 cup sharp cheddar cheese, shredded
      • 1/2 cup parmesan cheese, grated
      • salt and pepper, to taste

      Instructions

      • Heat olive oil in a large skillet over medium high heat.
        Add in onions and saute for 3-4 minutes.
        Add in spinach and cook until wilted, 2-3 minutes.
        Stir in garlic and cook for an additional minute.
      • Transfer spinach mixture to a large bowl along with the sour cream, cream cheese, cheddar cheese and parmesan cheese.
      • Mix until combined.
      • Arrange phyllo cups on a baking sheet.
        Divide the spinach mixture between the phyllo cups.
        Bake for 10 minutes or until bubbly and warmed through.
      • Serve immediately and enjoy!

      Notes

      This recipe makes 30 spinach phyllo cups, perfect for serving 10-15 people as an appetizer, depending on portion sizes. If you’re hosting a larger crowd, you can easily double the recipe.

      Nutrition Information

      Calories: 96kcalCarbohydrates: 1gProtein: 4gFat: 8gSaturated Fat: 4gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 3gCholesterol: 22mgSodium: 132mgPotassium: 53mgFiber: 0.1gSugar: 1gVitamin A: 626IUVitamin C: 1mgCalcium: 113mgIron: 0.2mg

      Did You Make This?

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