High-Protein Pizza Muffins

Name: High-Protein Pizza Muffins
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Ingredients: 5 egg whites; 1/3 cup all purpose flour; 1/4 tsp salt; 4 ounces mozzarella, grated; 4 ounces smoked gouda, grated; 1/2 cup pepperoni, diced; 1/2 cup salami, diced

Kelley Simmons
February 25, 2025
0 comments

These High-Protein Pizza Muffins are a delicious, bite-sized way to enjoy all the yummy pizza flavors you love—without the extra carbs! Made with whipped egg whites for a light and airy texture, then packed with melty cheese and savory toppings. They make great make ahead lunches and kids love them!

Looking for more high-protein snacks? Try my Bacon Egg Muffins, Homemade Protein Bars, and Oatmeal Raisin Energy Bites.

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Before You Get Started / Kelley’s Tips

Fold the whites gently. When mixing in the cheese and meats, use a gentle hand to avoid deflating the egg whites too much. The egg whites will deflate a little bit, but mixing too much can make the muffins dense.
Don’t overbake the muffins. Keep a close eye on the muffins. Over baking can make them dry instead of tender and cheesy. When they get golden brown I take them out and let them cool in the muffin tin!
Customize your toppings. – Make this recipe your own and get creative with the toppings. Try adding diced bell peppers, mushrooms, or even a sprinkle of Italian seasoning for extra flavor!

Ingredients Needed

Egg Whites: The egg whites give the muffins a light and airy texture. Whipping them into stiff peaks adds volume and helps the muffins rise without any leaveners.
All-Purpose Flour: This small amount of flour helps bind the ingredients together, giving the muffins structure while still keeping them light.
Mozzarella Cheese: Mozzarella adds a melty, gooey texture and mild flavor that gives these muffins their pizza-like appeal.
Smoked Gouda: Adds a rich smokey flavor! If your not a fan of smoked gouda sharp cheddar or Swiss would also work!
Pepperoni & Salami: Are added for saltiness, protein and of course it’s one of my favorite pizza toppings!

ingredients for pizza muffins on wooden cutting board

How to Make High Protein Pizza Muffins

Preheat and Prepare Muffin Tin: Preheat oven to 450 degrees. Liberally grease a muffin tin with olive oil, set aside.
Whip Egg Whites: Add egg whites to a stand mixer with the whisk attachment. Turn on high and whip the egg whites until the eggs form stiff peaks.

whipping egg whites in stand mixer with the whisk attachment

Fold in all of the Ingredients: By hand fold in the salt, both cheeses, pepperoni and salami. (The egg whites will deflate a little that is okay!)

adding salami, pepperoni and shredded cheese to whipped egg whites

folding meats and cheese into whipped egg mixture

Bake the Muffins: Divide the egg mixture between the muffin tin. Bake for 12-15 minutes or until golden brown.
Cool and Serve with Marinara: Allow them to cool in the muffin tin for 10 minutes before removing. Enjoy with marinara for dipping and enjoy!

portioning pizza muffin dough into greased muffin tin

baked high protein pizza muffins in muffin tin

Mix-ins Ideas

Bell Peppers: Diced red or green bell peppers can add sweetness and color to balance out the savory ingredients.
Mushrooms: Sautéed mushrooms give the muffins a rich, earthy flavor.
Olives: Black or green olives bring a briny, tangy kick.
Red Onion: Thinly sliced red onion adds sharpness and a nice contrast.
Spinach or Kale: Fresh spinach or kale will add some color and a healthy boost of greens.
Bacon: For even more protein and a smoky flavor, crispy bacon crumbles can be added.
Fresh Herbs: Fresh basil, oregano, or Italian seasoning will bring a burst of flavor reminiscent of pizza sauce.
Sun-Dried Tomatoes: These provide a tangy, umami punch that pairs well with the cheese and meats.
Jalapeños: If you like a little heat, add finely chopped fresh or pickled jalapeños for a spicy kick.

overhead shot of high protein pizza muffins on a white plate

Frequently Asked Questions

Can I use whole eggs instead of egg whites?

While whole eggs will work, they’ll add more fat and calories, which will change the texture of the muffins. Using egg whites helps keep the muffins light and airy while providing a protein boost. I also find using the egg yolk gives more of an eggy flavor to these which I didn’t like.

Can I use a different type of cheese?

Absolutely! You can substitute mozzarella with other cheeses like provolone, cheddar, or pepper jack.

Can I make these muffins ahead of time?

Yes, you can! These muffins are great for meal prep. Store them in an airtight container in the fridge for up to 3 days. Reheat them in the oven for a few minutes or in the microwave.

Can I freeze these muffins?

Yes! Once baked and completely cooled, freeze them in a single layer on a baking sheet. After they are frozen, you can transfer them to a freezer bag or airtight container. To reheat, bake from frozen at 350°F for 10-12 minutes.

author scooping pizza muffin into a small bowl of marinara sauce

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