Looking for a quick and nutritious snack that you can feel good about eating? Oatmeal Raisin Energy Bites might just be your new best friend. These little bites are packed with flavor, easy to make, and loaded with wholesome ingredients that provide a natural energy boost.

Overhead shot of oatmeal raisin energy bites lined up on a white plate.

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    The Best Oatmeal Raisin Energy Bites

    What makes these oatmeal raisin energy bites stand out from the crowd? To start, they’re incredibly convenient. With no baking required, you can whip up a batch in just a few minutes. Plus, they’re made with simple, whole ingredients that you probably already have in your pantry.

    These energy balls are also versatile! Whether you enjoy them as a quick breakfast, a midday snack, or even a dessert, they’ll provide the energy and nutrients you need to stay fueled throughout the day. The combination of oats, peanut butter, and flax seeds offers a great balance of protein, healthy fats, and fiber, while the raisins and honey add just the right amount of natural sweetness.

    They taste just like an oatmeal raisin cookie, with less sugar and more nutrients! They are perfect to share with the family, too.

    Ingredients Needed

    • Peanut Butter: Opt for creamy peanut butter for the best texture. You can use a different creamy nut butter if you prefer!
    • Old-Fashioned Oats: These provide the base for the bites and offer a good amount of fiber, which helps keep you full longer.
    • Ground Flax Seeds: A powerhouse ingredient, flax seeds are rich in omega-3 fatty acids, fiber, and antioxidants.
    • Honey: A natural sweetener that not only adds sweetness but also helps bind the ingredients together.
    • Raisins: These little bursts of sweetness add a chewy texture and are packed with iron and antioxidants.
    • Cinnamon: Adds warmth and depth of flavor, making these bites even more irresistible.

    How to Make Oat Raisin Energy Bites

    1. Measure Ingredients: Add peanut butter, oats, glax seeds, honey, raisins and cinnamon to a large bowl.
    Ingredients for oatmeal raisin energy balls in a mixing bowl.
    1. Combine: Stir to combine and all of the oats are coated in the peanut butter and honey.
    Oatmeal raisin energy bite batter in a bowl.
    1. Roll & Chill: Roll into 12 bites and store in the fridge for up to a week. Enjoy!
    Hand holding a oatmeal raisin energy ball with more in the background.

    Tips for Success

    • Customize you oatmeal raisin energy bites: While the basic recipe is delicious, feel free to add in other ingredients like chia seeds, mini chocolate chips, or shredded coconut to mix things up.
    • Make them vegan: Swap the honey for maple syrup or agave nectar to make these bites vegan-friendly.
    • Use a cookie scoop: To make the process easier, use a cookie scoop to portion out the mixture before rolling it into balls.
    • Storage: Store theses oat raisin bites in an airtight container in the fridge. They’ll last up to a week, making them perfect for meal prep.
    • Freezing: If you want to make a big batch, you can freeze these bites for up to three months. Just thaw them in the fridge overnight before enjoying.

    Frequently Asked Questions

    Can I use quick oats instead of old fashioned oats?

    Yes, you can use quick oats, but the texture may be slightly different. Old fashioned rolled oats provide a chewier texture, which many people prefer in energy bites.

    What can I use instead of peanut butter?

    If you have a peanut allergy or prefer a different flavor, you can substitute peanut butter with almond butter or sunflower seed butter!

    Can I add protein powder to these energy bites?

    Absolutely! You can add a scoop of your favorite vanilla protein powder to increase the protein content. You might need to adjust the wet ingredients slightly to maintain the right consistency. Just add a little bit more peanut butter and honey until they are able to hold a ball shape!

    Oatmeal raisin energy bites served on a white plate.

    More Energy Bite Recipes to Try

    Oatmeal Raisin Energy Bites

    Looking for a quick and nutritious snack that you can feel good about eating? Oatmeal Raisin Energy Bites might just be your new best friend. These little bites are packed with flavor, easy to make, and loaded with wholesome ingredients that provide a natural energy boost.
    Servings: 12
    Prep Time: 15 minutes
    0 minutes
    Total Time: 15 minutes

    Ingredients 

    Instructions 

    • Add peanut butter, oats, glax seeds, honey, raisins and cinnamon to a large bowl.
    • Stir to combine.
    • Roll into 12 bites and store in the fridge for up to a week.

    Nutrition Information

    Calories: 181kcalCarbohydrates: 19gProtein: 6gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 4gSodium: 66mgPotassium: 213mgFiber: 4gSugar: 6gVitamin A: 0.5IUVitamin C: 0.4mgCalcium: 31mgIron: 1mg

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