These Birthday Cake Energy Balls are packed with all the flavors of your favorite birthday cake, but in a bite-sized, nutritious form. Whether you need a post-workout boost, an afternoon pick-me-up, or just a little something sweet without the guilt, this recipe has got you covered!
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The Best Birthday Cake Energy Balls Recipe
These birthday cake energy balls stand out for their perfect balance of flavor, texture, and nutrition. The combination of creamy peanut butter, crunchy cashews, and a touch of honey creates a satisfying base that’s not too sweet but still indulgent!
The addition of vanilla protein powder not only enhances the birthday cake flavor but also adds a protein boost to keep you fuller longer. And let’s not forget the sprinkles—they bring that fun, festive vibe that makes every bite feel like a celebration.
Plus, they’re incredibly easy to make, requiring just one bowl and a few minutes of your time. You and your family are going to absolutely love these birthday cake inspired energy balls!
If you are a fan of energy bites like me, check out my 8 different flavors of energy bites!
Ingredients Needed
- Old-Fashioned Oats: These provide a hearty, chewy texture and are a great source of fiber. You can use rolled oats or quick oats, but old-fashioned oats offer the best texture.
- Vanilla Protein Powder: Adds a vanilla cake-like flavor and a boost of protein. Choose a high-quality protein powder that you enjoy!
- Cashews: These add a creamy texture and a subtle, buttery flavor. They’re also a good source of healthy fats!
- Honey: Acts as a natural sweetener and binder. If you prefer, you can substitute with maple syrup or agave nectar!
- Creamy Peanut Butter: Make sure to use creamy peanut butter for the best texture. If you have a nut allergy, sub for sunflower seed butter.
- Sprinkles: The star of the show! These bring the birthday cake vibe to life. Feel free to use your favorite sprinkles, and don’t be afraid to mix up the colors for a festive touch.
How to make Birthday Cake Energy Bites
- Blend: Add the oats, protein powder, cashews, honey and peanut butter to a food processor with the blade attachment.
- Add Sprinkles: Add in the sprinkles and stir by hand.
- Roll & Chill: Roll into 12 bites and store in the fridge for up to a week.
Tips for Success
- Adjust the consistency if necessary! If your mixture seems too dry, add a bit more honey or peanut butter. If it’s too sticky, you can add a few more oats or protein powder to balance it out.
- Try chilling before rolling. If the mixture is too sticky to handle, pop it in the fridge for about 10-15 minutes before rolling. This makes it easier to shape the birthday cake energy balls without them falling apart.
- Get creative with sprinkles! While traditional rainbow sprinkles give that classic birthday cake look, feel free to use any sprinkles you like—neon, pastel, or even themed sprinkles for special occasions or holidays!
- To store, place the energy balls in an airtight container in the fridge. They’ll stay fresh for up to a week, making them a perfect make-ahead snack.
- To freeze, first freeze on a baking sheet for about 1 hour. Then, place them in a ziplock bag in the freezer for up to 3 months! Allow them to thaw in the fridge overnight before enjoying.
Frequently Asked Questions
Can I use a different nut butter?
Absolutely! Almond butter, cashew butter, or even sunflower seed butter can be used in place of peanut butter. Just note that the flavor will change slightly depending on the nut butter you choose.
How can I make these energy bites vegan?
To make this birthday cake energy balls recipe vegan, swap out the honey for maple syrup or agave nectar. Ensure your sprinkles are vegan-friendly as well.
What can I use instead of cashews?
You can substitute cashews with almonds, walnuts, or pecans. Each will add a different flavor and texture, so feel free to experiment with your favorites!
More Healthy Treat Recipes to Try
- Carrot Cake Energy Balls
- Healthy Baked Oatmeal
- Chocolate Energy Bites
- Mixed Berry Crisp
- No Bake Peanut Butter Oat Cups
Birthday Cake Energy Balls
Ingredients
- 3/4 cup old fashioned oats
- 1/4 cup vanilla protein powder
- 1/4 cup cashews
- 2-3 tbsp honey
- 2/3 cup creamy peanut butter
- 1/4 cup sprinkles
Instructions
- Add the oats, protein powder, cashews, honey and peanut butter to a food processor with the blade attachment.
- Add in the sprinkles and stir by hand.
- Roll into 12 bites and store in the fridge for up to a week.
Nutrition Information
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