If you’re looking for an easy, grab-and-go breakfast, these Cottage Cheese Egg Cups are your answer! They’re fluffy, cheesy, and filled with ham, peppers, green onions, and cottage cheese, making them a satisfying, protein-packed option for busy mornings.

Cottage Cheese Egg Cups on a white plate.
Kelley Simmons Kelley’s Tips

Before You Get Started

  • Grease generously. These egg cups can stick easily, so make sure to take the time to grease your muffin tin generously! I’ve tried greasing with cooking spray and olive oil too and I find that butter works the best!
  • Customize the mix-ins. Make the egg cups your own and use what you like! Swap out the ham for bacon, sausage or even turkey for a lighter option. You can also throw in extra veggies like spinach, mushrooms, or zucchini.
  • Cool slightly before removing. Let the egg cups sit in the pan for 2-3 minutes before you remove them. This helps them to firm up a bit so they’re easier to get out.
Kelley

Ingredients

  • Eggs – Make the cups fluffy and golden, and they’re packed with protein.
  • Cottage Cheese – I prefer full-fat cottage cheese in this recipe as it makes the egg cups extra creamy and it adds a nice protein boost.
  • Seasonings – Just like with my other egg cup recipes I always like to add in garlic powder and onion powder for extra flavor!
  • Ham – Adds a salty, savory flavor that pairs perfectly with the eggs and cheese. Feel free to use your favorite breakfast meat or leave it vegetarian.
  • Bell Pepper – Adds a pop of color and sweetness. I like to use red or orange for the best flavor.
  • Green Onions – Brightens up the flavor and adds extra color. If you don’t have green onions any type of fresh herb would be delicious in this!
  • Cheddar Cheese – Shred your cheese for the best flavor and cheesiness instead of using pre shredded cheese!
  • All-Purpose Flour – Helps bind everything together so the egg cups hold their shape.
  • Baking Powder – Adds enough lift to keep the cups light and fluffy.

Mix-In Ideas

Protein

  • Cooked bacon
  • Crumbled sausage
  • Turkey or chicken

Veggies

  • Spinach
  • Mushrooms
  • Zucchini
  • Broccoli florets
  • Tomatoes

Cheese

  • Feta
  • Pepper Jack
  • Mozzarella

How to Make Cottage Cheese Egg Cups

  1. Preheat oven to 350 degrees. Generously grease muffin tin with butter, set aside.
  2. Whisk ingredients: In a large bowl whisk together eggs, cottage cheese, seasoning, ham, bell peppers, green onions, cheese, flour and baking powder.
Egg cups ingredients in a mixing bowl.
  1. Divide the egg mixture between the prepared muffin tin.
Unbaked egg cups in a muffin tin.
  1. Bake for 20 minutes or until the egg muffins look set. Note they will puff up as they cook and will deflate a little as they cool (that is totally normal.)
  2. Cool for 2-3 minutes in the pan then remove and serve immediately!
Cottage Cheese Egg Cups on a white plate.

Frequently Asked Questions

Can I make these egg cups ahead of time?

Yes! They’re perfect for meal prep. Store them in the fridge for up to 4 days or freeze them individually and reheat for a quick and easy breakfast.

Can I make them vegetarian?

Yes! Just leave out the ham and replace it with more veggies of your choice. Mushrooms, zucchini, broccoli or spinach would be a great option in these egg cups.

Can I bake these without flour?

Yes you can make these without flour. I like adding a little flour to give them some structure and a little lift. Without the flour they will puff up in the oven and deflate a bit after they come out.

Looking for more easy grab-and-go breakfasts? Try my Bacon Egg and Cheese Pastries, Freezer Breakfast Sandwiches, and High Protein Breakfast Biscuits.

Egg cups and fresh berries in a glass container.

More Egg Cups To Try!

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    Recipe

    Cottage Cheese Egg Cups

    If you're looking for an easy, grab-and-go breakfast, these Cottage Cheese Egg Cups are your answer! They're fluffy, cheesy, and filled with ham, peppers, green onions, and cottage cheese, making them a satisfying option for busy mornings.
    Author: Kelley Simmons
    Prep Time: 10 minutes
    Cook Time: 20 minutes
    Total Time: 30 minutes
    Serves 12
    Rate Print

    Ingredients 

    Instructions

    • Preheat oven to 350 degrees. Generously grease muffin tin with butter, set aside.
      In a large bowl whisk together eggs, cottage cheese, seasoning, ham, bell peppers, green onions, cheese, flour and baking powder.
    • Divide the egg mixture between the prepared muffin tin.
    • Bake for 20 minutes or until the egg muffins look set. Note they will puff up as they cook and will deflate a little as they cool (that is totally normal)
      Cool for 2-3 minutes in the pan then remove and serve immediately!

    Nutrition Information

    Calories: 103kcalCarbohydrates: 3gProtein: 8gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.01gCholesterol: 120mgSodium: 295mgPotassium: 130mgFiber: 0.3gSugar: 1gVitamin A: 445IUVitamin C: 8mgCalcium: 79mgIron: 1mg

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