If you’ve never made flatbread with cottage cheese, you’re in for a treat! This soft, chewy Cottage Cheese Flatbread is packed with protein and has the perfect balance of fluffiness and crisp edges. It’s easy to make with just a few simple ingredients, and it makes the perfect low carb lunch!
Before you get started / Kelley’s tips
- Blend the mixture until smooth. Make sure the cottage cheese, egg whites, and seasonings are blended until smooth and creamy. This helps create the best texture for your flatbread.
- Bake until golden. Keep an eye on the edges of the flatbread while baking. You want it to be a nice golden brown for the best texture and flavor. If the edges start to darken too quickly, reduce the heat slightly.
- Let it cool completely. The flatbread needs to cool completely before being used as a wrap. This will help it firm up and hold its shape better when you add the fillings.
Ingredients
- Whole milk cottage cheese – This is the star ingredient of the recipe! It adds creaminess, protein, and a slight tang while keeping the flatbread soft and pliable. I always use whole milk cottage cheese because it gives the flatbread the best texture and flavor.
- Egg whites – Helps bind everything together and gives the flatbread structure.
- Seasonings – Garlic powder, onion powder, Italian seasoning, salt and pepper are added.
How to Make Cottage Cheese Flatbread
- Blend the Ingredients: Add cottage cheese, egg whites and seasonings to a blender. Blender for 30-60 seconds or until the mixture is smooth and creamy.
- Bake the Flatbread: Spoon out the cottage cheese mixture onto the prepared baking sheet. Bake for 25-30 minutes or until the edges start to get golden brown.
- Let Cool and Serve with Toppings: Remove from the oven and allow to cool completely before using as a sandwich wrap. Enjoy with lunch meat, lettuce and tomato or with eggs, bacon and avocado!
Serving Suggestions
This cottage cheese flatbread is a versatile and delicious option for any meal! It makes the perfect high protein lunch wrap for a tuna salad or a breakfast wrap filled with eggs, bacon, and spinach. For a lighter option, try it with Roasted Garlic Hummus, sliced cucumbers, and roasted red peppers. If you’re craving something warm and comforting, use it as a base for a personal flatbread pizza—just add marinara, cheese, and your favorite toppings before toasting it in the oven.
For a fun twist, cut it into strips and dip it into Tzatziki, Guacamole, or even a bit of honey for a sweet-savory snack!
More High Protein Recipes to Try
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Cottage Cheese Flatbread
Ingredients
- 1 cup whole milk cottage cheese
- 2 egg whites
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/4 tsp pepper
- 1/4 tsp salt
- 1/2 tsp Italian seasoning
Instructions
- Preheat oven to 350 degrees. Line a baking sheet with parchment paper. Spray the parchment paper with nonstick cooking spray.
- Add cottage cheese, egg whites and seasonings to a blender. Blender for 30-60 seconds or until the mixture is smooth and creamy.
- Spoon out the cottage cheese mixture onto the prepared baking sheet. Bake for 25-30 minutes or until the edges start to get golden brown.
- Remove from the oven and allow to cool completely before using as a sandwich wrap.Enjoy with lunch meat, lettuce and tomato or with eggs, bacon and avocado!
Nutrition Information
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