These High Protein Blueberry Bagels are soft, chewy, and packed with flavor—plus, they come together with just a few simple ingredients! Made with protein-rich cottage cheese and studded with sweet dried blueberries, they’re a delicious and nutritious way to start your morning. All you need is a couple ingredients to make these!

Looking for more healthy breakfast ideas? Try my Egg Muffin Cups and Healthy Baked Oatmeal.

A high protein blueberry bagel on a white plate.
Kelley Simmons Kelley’s Tips

Before You Get Started

  • Use Full-Fat Cottage Cheese. It adds richness and moisture to the dough, making the bagels softer and more flavorful.
  • Let the Dough Rest. Allowing the dough to rest before shaping it helps relax the gluten, making it easier to form smooth bagels.
  • Try Different Mix-Ins. Swap dried blueberries for dried cranberries or chopped nuts for a different flavor and texture.
Kelley

Ingredients

  • All-purpose flour: The base of the bagels, providing structure and chewiness. You can also try whole wheat flour for a heartier texture.
  • Full-fat cottage cheese: The secret ingredient for a high-protein boost! It adds moisture, tenderness, and a slight tangy flavor.
  • Baking powder: Acts as a leavening agent, helping the bagels rise and achieve a light, airy texture.
  • Dried blueberries: Adds bursts of sweetness and a chewy texture, making these bagels extra delicious.
  • Large egg: Brushed on before baking, it gives the bagels a beautiful golden-brown crust and a slight sheen.

How to Make High Protein Blueberry Bagels

  1. Add flour, baking powder, salt and cottage cheese to a large bowl. Mix to combine (I typically use my hands) to form a shaggy dough.
Blueberry bagel dough in a white mixing bowl.
  1. Sprinkle in the dried blueberries. Continue to knead with your hands until it forms into a ball. Transfer to a lightly floured surface and knead for another 2-3 minutes. Allow the dough to rest for 5-10 minutes.
Blueberry Bagel dough with blueberries sprinkled on top in a white mixing bowl.
  1. Divide the dough into four pieces, then roll each piece into a ball. Let the balls rest for 10 minutes. Poke a hole in the center of each ball using your fingers, then stretch the dough to create a bagel shape. Preheat oven to 450 degrees.
Blueberry bagel dough cut into four pieces.
  1. Transfer the bagels to the prepared baking sheet and brush them with egg wash.
Blueberry bagels brushed with egg wash and placed on a baking sheet.
  1. Bake for 25 minutes or until they are golden brown on top. Allow them to cool for 15 minutes on the baking sheet before slicing and serving.
Baked blueberry bagels on a baking sheet.
  1. I love serving them with cream cheese and a drizzle of honey!
A blueberry bagel cut in half to show texture.

Looking for a spicier version? Give my High Protein Cheddar Jalapeño Bagels a try!

Frequently Asked Questions

Can I use Greek yogurt instead of cottage cheese?

Yes! Greek yogurt can work as a substitute, but cottage cheese adds more protein and a slightly richer texture. If using Greek yogurt, opt for full-fat for the best results.

How should I store these bagels?

Store them in an airtight container at room temperature for up to 2 days or in the fridge for up to 5 days. You can also freeze them for up to 3 months—just thaw and toast them before serving.

Can I toast these bagels?

Absolutely! These bagels toast beautifully. Slice them in half and toast until golden for extra crunch.

What to serve with these bagels?

A blueberry bagel cut in half with one piece of the bagel smeared with cream cheese.

More High Protein Cottage Cheese Recipes

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    Recipe

    High Protein Blueberry Bagels

    5 from 2 votes
    These High Protein Blueberry Bagels are soft, chewy, and packed with flavor—plus, they come together with just a few simple ingredients! Made with protein-rich cottage cheese and studded with sweet dried blueberries, they’re a delicious and nutritious way to start your morning. Slather on some cream cheese and a drizzle of honey for the perfect bite!
    Author: Kelley Simmons
    Prep Time: 20 minutes
    Cook Time: 25 minutes
    Resting Time: 5 minutes
    Total Time: 50 minutes
    Serves 4 bagels
    Rate Print

    Ingredients 

    • 2 cups all purpose flour
    • 2 cups full fat cottage cheese
    • 2 tsp baking powder
    • 1 tsp salt
    • 1/3 cup dried blueberries
    • 1 large egg, whisked

    Instructions

    • Add flour, baking powder, salt and cottage cheese to a large bowl. Mix to combine (I typically use my hands) to form a shaggy dough.
    • Sprinkle in the dried blueberries.
      Continue to knead with your hands until it forms into a ball.
      Transfer to a lightly floured surface and knead for another 2-3 minutes. Allow the dough to rest for 5-10 minutes.
    • Divide the dough into 4 pieces then roll each piece into a ball. Let the balls rest for 10 minutes. Poke a hole in the center of each ball using your fingers then stretch the dough to create a bagel shape.
      Preheat oven to 450 degrees.
    • Transfer the bagels to the prepared baking sheet and brush them with egg wash.
    • Bake for 25 minutes or until they are golden brown on top.
      Allow them to cool for 15 minutes on the baking sheet before slicing and serving.
    • I love serving them with cream cheese and a drizzle of honey!

    Nutrition Information

    Calories: 397kcalCarbohydrates: 63gProtein: 20gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 64mgSodium: 936mgPotassium: 495mgFiber: 3gSugar: 10gVitamin A: 215IUCalcium: 197mgIron: 4mg

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