These Date Energy Balls are made with wholesome, good-for-you ingredients that are naturally sweetened by dates and perfect for an on-the-go energy-packed snack! All you need is 5 Ingredients to make this recipe!
If you love protein packed energy bites then you have to try my Chocolate Protein Balls or my Monster Energy Balls!
Want to save this recipe?
Enter your email below & we'll send it straight to your inbox! You will also receive other new recipes in your inbox weekly!
date Energy balls
Date energy bites are a no-bake, super simple recipe that takes just 5 ingredients and 10 minutes! I love having these energy balls on hand for a nutrient rich breakfast or snack. They are the perfect pick me up to keep you going on those busy days!
Dates are high in fiber, antioxidants, and are naturally sweet, which makes these date energy balls a wonderfully sweet treat! They are also amazing for any special diet requirements. They are naturally gluten-free, vegan and oil-free!
date energy bite ingredients
- Dates: You will want dried dates for this recipe. I love using Medjool dates since they are sweet and squishy for the perfect consistency. You can easily find dried dates at your local grocery store or online here. Just make sure to remove the pits first!
- Nuts: You can use any kind of nuts that you prefer. I used walnuts, but you can use pecans, cashews, or peanuts!
- Ground Flax Seed: Ground flax seed is a super easy way to add some extra fiber and nutrients! If you don’t have ground flax seed, you can substitute it with hemp seed, chia seed or old fashioned oats!
- Shredded Unsweetened Coconut: Shredded coconut adds some texture and flavor! Here is the brand of shredded coconut we like!
- Vanilla: A bit of vanilla extract is great for flavor as well.
how to make date energy balls
- Combine Ingredients: Add all of the ingredients into a food processor fitted with the blade attachment.
- Mix: Pulse for 60 second or until the mixture starts to come together. You should be able to roll it into a ball easily and the mixture should be sticky. If not, you can blend a little more.
- Roll & Enjoy: Roll into balls (I got 10). Enjoy immediately or place in the fridge for up to 5 days!
Tips for Success
- Go for pitted dates! I recommend buying pitted dried dates for this recipe. However, if you buy whole dates with a seed in the middle, it is super easy to remove the seeds. Just cut the date in the middle like you would an avocado, or split it with your fingers and the seed will come right out!
- Customize to your liking! You can add different ingredients or substitute anything you would like! Don’t have walnuts on hand? Add any kind of nut you like including almonds, peanuts, and cashews.
- For other variations of energy bites, try my Peanut Butter Energy Bites, Chocolate Energy Bites, Almond Joy Energy Bites and Cranberry Chocolate Energy Bites! All of these recipes are super easy to make!
Frequently Asked Questions
Are energy balls healthy?
The short answer is yes, date energy balls are healthy! However, you don’t want to go and eat all 10 in one sitting (I know, it is hard to do). They are great for an energy (aka high calorie) packed snack that has lots of nutrients to keep you feeling full and satisfied! Eating two or three at a time should be plenty.
Can I use a blender to make energy balls?
Technically, yes. But a blender might be too powerful to make these energy balls. A food processor is ideal because it will chop up the ingredients to the perfect consistency. The blender might over blend and result in a goopy mess! If you do use a blender, you should blend the ingredients together for just a few seconds, then scrape the edges down with a rubber spatula and repeat this process until the mixture sticks together.
How should I store leftover date energy balls?
Store your leftover date energy balls in an airtight container in the fridge for up to 5 days! To freeze, place in a freezer safe container and freeze for up to 3 months. You can freeze them individually wrapped in plastic wrap and take them out the day before you want to eat them and let them thaw in the fridge if preferred!
More Energy balls to try
15 minutes- 10 minutes
- 10 minutes
- 10 minutes
- 15 minutes
- 10 minutes
products i used
Date Energy Balls
Ingredients
Instructions
- Add all of the ingredients to a food processor fitted with the blade attachment.
- Pulse for 60 seconds or until the mixture comes together. You should be able roll it into a ball easily and it should be sticky. If not you can blend a little more.
- Roll into balls (I got 10). Enjoy immediately or place in the fridge for up to 5 days.
Nutrition Information
Did you make this?
I’d love to hear your feedback! Leave a review and make sure to share your pictures on social media! Don’t forget to follow @thechefsavvy.
Chelsea
Definitely some of the best energy balls out there! I love their texture and how rich and delicious they taste but they’re packed with so much nutrition. Thanks for the great recipe!
Kelley Simmons
Aww thanks so much Chelsea! Glad you enjoyed these!
Kristen
These energy balls are delicious! I’ve saved the recipe to make once by daughter starts back at school. They’ll make the perfect school snack!
Nathan
I love these little energy balls, so easy to grab a couple for breakfast when I don’t have a lot of time in the morning. I’ll definitely be making these on a regular basis!
Anjali
I make these date balls often – my kids absolutely love them! They’re sweet and healthy, and make a great lunchbox snack for my kids too.
Sara Welch
Loved how quick and easy these came together; was the perfect snack on the go for a busy week back to school! Easily, a new favorite recipe!
Kelley Simmons
Yah so glad to hear you enjoyed these Sara thank you for sharing!!
Tracy Devoy
Incredibly good morsels! My only switch up was to add 1/8 c. of mini chocolate chips I had. I will reuse this recipe!