Lemon Parmesan Brown Rice

This delicious and easy Lemon Parmesan Brown Rice recipe is a healthy side dish made with fresh-squeezed lemon juice, parmesan cheese, and fresh parsley. It’s a no-frills dish that goes well with nearly everything!

Love easy side dish recipes? Then you need to try my Pesto Risotto recipe and my Creamed Corn recipe!How To Make Lemon Parmesan Brown Rice | chefsavvy.com

Healthy and Easy Lemon Parmesan Brown Rice

Brown rice is a staple in my kitchen. It is easier for your stomach to digest and unlike white rice has a quicker cooking time. Brown rice has a wonderfully nutty flavor and a nice bite.

Brown rice also known as the “unrefined” version of white rice is loaded with health benefits. 1 cup of brown rice equals 5g of protein and 4g of fiber! Brown rice has much more fiber and nutrients than white.

For this Lemon Parmesan Brown Rice recipe, I added fresh squeezed lemon juice, chopped parsley, olive oil, and Parmesan cheese to the cooked rice. Season with salt and pepper, and you’re done! How easy is that?

TIP: If you like this rice you will love my Cilantro Lime Brown Rice!

Key Ingredients

It’s not easy to get excited over a side dish, but this one is worth the hype! You only need a few fresh ingredients and pantry staples to make this healthy and delicious Lemon Parmesan Brown Rice.

You’ll need some olive oil, brown rice, a small onion (yellow or white), chicken broth (homemade is always best!), a lemon (for the juice and zest), a bay leaf, fresh parsley, salt, pepper, and parmesan cheese (freshly grated, if possible).

Reserve some lemon wedges, parsley, and parmesan to garnish before serving.

How To Make Lemon Parmesan Brown Rice (recipe) | chefsavvy.com

How To Make Lemon Parmesan Brown Rice

This Lemon Parmesan Brown Rice could not be easier to make! Simply toss together lemon juice, olive oil, parsley, cheese, salt, and pepper while the rice is cooking. When the rice is done, toss everything together, and you have a quick and healthy side dish.

Serve alongside fish, chicken, or grilled vegetables. It goes well with everything!

How To Make Lemon Parmesan Brown Rice | chefsavvy.com

Serving Suggestions

Storage, Freezing, and Reheating Instructions

  • Store leftover cooled rice in an airtight container or plastic bag in the fridge for up to 5 days.
  • Freeze cooked and cooled rice in a freezer-safe, airtight container or plastic bag for up to 3 months.
  • Reheat thawed or chilled rice in the microwave for 2-3 minutes, or until warmed through. Add some chicken broth if it seems dry.

How To Make Lemon Parmesan Brown Rice | chefsavvy.com

More Rice Recipes To Try

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Lemon Parmesan Brown Rice

5 from 4 votes
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 4

Lemon Parmesan Brown Rice. A healthy side dish made with fresh squeezed lemon juice, Parmesan cheese and fresh parsley.

Ingredients

  • 1 tbsp olive oil
  • 1 cup brown rice 2 packages
  • 1 small onion, diced
  • 2 cups chicken broth
  • 1 tsp lemon zest
  • 1 whole bay leaf
  • 2 tbsp lemon juice
  • 2 tbsp fresh parsley chopped
  • salt and pepper, to taste
  • parmesan cheese, for serving

Instructions

Images:
  • Heat oil in a medium saucepan over medium high heat. Add in rice and onion and saute for 2-3 minutes to get some color on the rice and onions.
  • Once rice and onions are slightly browned and toasted add in chicken broth, lemon zest and bay leaf. Cook for 30 minutes or until the rice is tender and all of the liquid is absorbed.
  • Take off of the heat and stir in the lemon juice and fresh parsley. Season with salt and pepper to taste. Serve immediately with parmesan cheese on top of each bowl and enjoy!
Nutrition Facts
Lemon Parmesan Brown Rice
Amount Per Serving
Calories 219 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 1g6%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Sodium 434mg19%
Potassium 268mg8%
Carbohydrates 39g13%
Fiber 2g8%
Sugar 1g1%
Protein 4g8%
Vitamin A 187IU4%
Vitamin C 16mg19%
Calcium 33mg3%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Side Dish
Cuisine: American
Keyword: Brown Rice, Easy side dish, Healthy Recipes, Lemon Parmesan Brown Rice

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