Creamy Broccoli Spinach Soup With Greek Yogurt

Skinny Creamy Broccoli Spinach Soup. Takes less than 30 minutes to make and only takes one pot!

Creamy Broccoli Spinach Soup With Greek Yogurt | chefsavvy.com #recipe #soup #healthy #broccoli,

The New Year is filled with lots of resolutions. Eat better, get more sleep and exercise. I am trying to conquer all three. Starting with eating better. This soup is just what you need to start your new year off right. Loaded with spinach, broccoli, garlic and Greek yogurt. No milk or cream needed. It’s super healthy, delicious and satisfying.

This is a super easy recipe with simple ingredients. Loaded with tons of fiber and vitamins. This soup packs 4 cups of broccoli and 4 cups of spinach. That’s about 2 cups of veggies for one serving!

Soup is one of my favorite meals to prepare during the winter months. Quick, easy and comforting.

This colorful soup has the same consistency of cream of broccoli soup without the milk or heavy cream. For flavor I added garlic, onion, Parmesan cheese and fresh pepper.

How is this soup so creamy without heavy cream or milk? Tons of veggies and not too much chicken stock. The soup gets finished off with just a bit of Greek yogurt. A super healthy clean soup. This soup will make you want to eat your vegetables.

Healthy Broccoli Spinach Soup With Greek Yogurt | chefsavvy.com #recipe #soup #vegetables #healthy Everything gets cooked in one pot making for an easy clean up. Don’t worry about chopping the onions fully. They will get puréed with the soup in the blender.

How to make Creamy Broccoli Spinach Soup

To make this colorful soup start by sautéing onions in olive oil in a large pot. Add in garlic and cook for one minute. Toss in chopped broccoli and cook for 10 minutes. Add in stock and cook for another 5-10 minutes until the broccoli is tender. Take off the heat and add in spinach and cook until wilted. Toss in Parmesan cheese and pepper. Cool soup slightly then add soup in two batches to a blender. (If you have an immersion blender you can do this in the pot). Pulse until thick and smooth. About 1-2 minutes each batch. Add 1 tablespoon of Greek yogurt to each batch (2 tablespoons total) and pulse to combine. Pour into bowls and garnish with extra Greek yogurt, chives and fresh cracked pepper. Serve immediately!

Broccoli Spinach Soup With Greek Yogurt | chefsavvy.com #recipe #soup #healthy #vegetables

Here are more Easy Soup Recipes to try!

Creamy Broccoli Spinach Soup With Greek Yogurt

4.67 from 9 votes
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Skinny Creamy Broccoli Spinach Soup. Takes less than 30 minutes to make and only takes one pot!

Ingredients

  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons onion roughly chopped
  • 2 garlic cloves roughly chopped
  • 4 cups broccoli stems removed roughly chopped
  • 2 1/2 cups low sodium chicken stock
  • 4 cups spinach
  • 2 tablespoons Parmesan cheese shredded
  • 1/4 teaspoon pepper
  • 2 tablespoons Greek yogurt
  • Chives for garnish if desired
  • Greek yogurt for garnish if desired

Instructions

  1. Add oil to a large pot.
  2. Add in onions and cook for 2 minutes.
  3. Stir in garlic and cook for an additional minute.
  4. Toss in broccoli and cook for 10 minutes over medium heat.
  5. Stir in chicken stock and bring to a boil. Simmer for another 5-10 minutes until broccoli is tender.
  6. Take off of the heat and stir in spinach, Parmesan cheese and pepper.
  7. Cool soup slightly.
  8. Add soup in two batches to a blender. (If you have an immersion blender you can do this in the pot). Pulse until thick and smooth. About 1-2 minutes each batch.
  9. Add 1 tablespoon of Greek yogurt to each batch (2 tablespoons total) and pulse to combine.
  10. Pour soup into bowls and serve immediately.
  11. Garnish with fresh chives and Greek yogurt for garnish.
Nutrition Facts
Creamy Broccoli Spinach Soup With Greek Yogurt
Amount Per Serving
Calories 142 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 2g13%
Cholesterol 2mg1%
Sodium 141mg6%
Potassium 592mg17%
Carbohydrates 10g3%
Fiber 3g13%
Sugar 2g2%
Protein 8g16%
Vitamin A 3400IU68%
Vitamin C 90mg109%
Calcium 119mg12%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Soup
Cuisine: American
Keyword: Creamy Broccoli Spinach Soup, Easy main course, Easy Soup Recipe, Healthy Recipes

 

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