This easy Maple Dijon Salmon recipe is ready in 20 minutes or less. It is served with a homemade sticky and sweet maple dijon sauce. This will be your new go to recipe for salmon!

Love salmon as much as I do? Then you need to try my Blackened Salmon and my Teriyaki Salmon Recipe!

maple dijon salmon on white plate with Brussels sprouts and cranberries
Kelley Simmons Kelley’s Tips

Before You Get Started

  • Leave the skin on the salmon during cooking. This helps the salmon stay together and not fall apart when flipping. Once the salmon is cooked, allow to cool slightly and remove the skin.
  • Try different cooking methods. You can grill, bake, air fryer or cook the salmon on the stove top!
  • Customize It. If you prefer honey to maple syrup, swap it out! Like whole grain mustard more than Dijon? Swap it! Want more heat? Add some cayenne pepper or red pepper flakes. It’s totally up to you!
Kelley
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“This salmon is company worthy. It’s a little sweet, a little savory, and very simple to make.” – Kim

Notes on Ingredients

ingredients on counter for maple Dijon salmon
  • Maple syrup – Adds a touch of natural sweetness.
  • Dijon mustard – Brings a sharp, tangy bite that cuts through the richness of the salmon.
  • Seasonings– Onion powder, garlic powder, salt and pepper are added! Add some cayenne for a kick!
  • Sage– Fresh sage makes this recipe! I use it in the sage butter sauce as well as fry some up for garnish before serving!

How To Make Maple Dijon Salmon

  1. Make the Sauce: Melt 4 tbsp of butter in a small pot on the stove. Add in chopped sage, maple syrup, dijon, garlic and onion powder. whisk together and remove from heat.
maple dijon sage butter sauce
  1. Sear the Salmon: Heat a pan with 1 tbsp of avocado oil over the stove. In the meantime, season salmon filets with salt and pepper. When the oil is just starting to shimmer and before the first wisps of smoke, sear salmon filets for about 2 minutes.
searing salmon in hot skillet
  1. Transfer to a sheet pan, baste with sauce and bake in a 400°F oven for 5-7 minutes, or until the salmon reaches an internal temperature of 135°F.
adding maple dijon sauce on to salmon
  1. Fry Sage Leaves (optional) Heat 2 tablespoon olive oil in a medium skillet over high heat. Once hot add in sage leaves and fry for 1-2 minutes per side. Remove from the oil and transfer to a paper towel lined plate. Set aside until you are ready to serve.
pan frying sage leaves in oil
  1. Serve: Spoon the rest of the sauce on the salmon, and serve immediately. Enjoy!

Serving Suggestions

Maple Dijon Salmon FAQ’s

How do you store and reheat leftover salmon?

  • Store leftover cooked and cooled salmon in an airtight container in the fridge for up to 3 days. This is a great meal-prepping recipe ahead of a busy week!
  • Reheat chilled salmon in the microwave for up to 2 minutes at 30-second intervals, being careful to not overcook. You can also reheat salmon in a skillet or the oven until warm.
  • We do not recommend freezing cooked salmon, as the texture will be off after thawing. But you can marinade raw salmon in the maple dijon sauce and freeze to speed up the process the next time you want to make this!

How do you choose the best salmon filets for this recipe

Can I use skinless salmon?

Yes! Skinless salmon works too—just be extra careful when flipping so it doesn’t fall apart. You can also use a grill basket or foil to make it easier.

maple dijon salmon on white plate

More Salmon Recipes To Try

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    Recipe

    Maple Dijon Salmon

    4 from 2 votes
    This easy Maple Dijon Salmon recipe is ready in 20 minutes or less. It is served with a homemade sticky and sweet maple dijon sauce. This will be your new go to recipe for salmon!
    Author: Kelley Simmons
    Prep Time: 10 minutes
    Cook Time: 10 minutes
    Total Time: 20 minutes
    Serves 4 filets
    Rate Print

    Ingredients 

    Instructions

    • Make the sauce: Melt 4 tbsp of butter in a small pot on the stove. Add in chopped sage, maple syrup, dijon, garlic and onion powder. whisk together and remove from heat.
    • Pan Sear: Heat a pan with 1 tbsp of avocado oil over the stove. In the meantime, season salmon filets with salt and pepper. When the oil is just starting to shimmer and before the first wisps of smoke, sear salmon filets for about 2 minutes.
    • Transfer to a sheet pan, baste with sauce and bake in a 400°F oven for 5-7 minutes, or until the salmon reaches an internal temperature of 135°F.
    • Serve immediately with fried sage on top. Enjoy!

    Fried Sage

    • To fry sage heat 2 tablespoons olive oil in a medium skillet over high heat.
      Once hot add in sage leaves and fry for 1-2 minutes per side. Remove from the oil and transfer to a paper towel lined plate. Set aside until you are ready to serve.

    Notes

    Leave the skin on the salmon during cooking. This helps the salmon stay together and not fall apart when flipping. Once the salmon is cooked, allow to cool slightly and remove the skin.
    Add some spice. Want more heat? Add some cayenne pepper or red pepper flakes for a bit of spice.
    Grilling Method: If you prefer to grill the salmon. Preheat grill to 400 degrees. Grease grill grates with non stick cooking spray. Place the salmon skin side down and cook for 4-5 minutes then flip. Cook for an additional 4 minutes or until fully cooked. (depends on thickness of salmon)

    Nutrition Information

    Calories: 290kcalCarbohydrates: 11gProtein: 34gFat: 11gSaturated Fat: 2gCholesterol: 94mgSodium: 166mgPotassium: 877mgFiber: 1gSugar: 9gVitamin A: 142IUCalcium: 41mgIron: 1mg

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