One Pan Sausage and Vegetable Skillet

One Pan Sausage and Vegetable Skillet. A super easy and healthy meal ready in under 30 minutes!

One Pan Sausage and Vegetable Skillet | chefsavvy.com

One Pan Sausage and Vegetable Skillet

I love one pan meals because they are super easy to make and the clean up couldn’t be easier! This easy one skillet meal is loaded with potatoes, bell peppers, zucchini and sausage. It’s a super easy meal that comes together in under 30 minutes! It’s also a great recipe to meal prep!

Ingredients

  • Ghee or butter
  • Baby potatoes
  • Andouille sausage
  • Zucchini
  • Red and green bell pepper
  • Garlic
  • Dried Seasonings

How to make this One Pan Sausage and Vegetable Skillet

Start by heating ghee or butter over medium heat. Add the potatoes and cook until golden brown and tender, about 7-10 minutes. Remove the potatoes from the skillet and set aside. Add the sausage to the same pan and cook until browned, about 5 minutes. Set aside with the potatoes. Add in the zucchini and bell peppers. Sauté until tender 3-4 minutes. Stir in garlic and cook for an additional minute. Add the potatoes and sausage back into the pan along with the Italian seasoning and onion powder. Season with salt and pepper to taste and serve immediately. I love to serve mine with fresh grated parmesan cheese and crushed red pepper flakes for a little kick!

Healthy Sausage and Vegetable Skillet | chefsavvy.com

Can I use frozen vegetables?

I prefer to use fresh vegetables in this recipe. Frozen veggies can sometimes turn out mushy and watery in this dish.

Variations

  • Protein: Chicken sausage, boneless chicken thighs, shrimp, cubed steak would all be great in this! You can even omit the sausage and serve with my Honey Garlic Salmon for an easy dinner!
  • Vegetables: Cherry tomatoes, broccoli, yellow squash and carrots would all be good substitutions.
  • Vegetarian: To make this recipe vegetarian simply omit the sausage. For a protein boost serve the hash with a fried egg on top!
  • Potatoes: Substitute sweet potatoes or omit potatoes all together for a low carb keto friendly meal!

Healthy One Pan Sausage and Vegetable Skillet | chefsavvy.com

Here are more Easy One Skillet recipes to try!

One Pan Sausage and Vegetable Skillet

5 from 5 votes
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
One Pan Sausage and Vegetable Skillet. A super easy and healthy meal ready in under 30 minutes!

Ingredients

  • 2 tablespoons ghee or butter or more if needed
  • 2 cups baby potatoes diced
  • 12 ounces andouille sausage sliced
  • 1 small zucchini diced
  • 1/2 red bell pepper diced
  • 1/2 green bell pepper diced
  • 3 cloves garlic minced
  • 2 teaspoons Italian seasoning
  • 1 teaspoon onion powder
  • salt and pepper to taste

Instructions

  1. Heat 2 tablespoons ghee or butter over medium heat. Add the potatoes and cook until golden brown and tender. About 7-10 minutes. Remove the potatoes from the skillet and set aside.
  2. Add the sausage to the same pan and cook until browned, 5 minutes, set aside with the potatoes.
  3. Add in the zucchini and bell peppers. Sauté until tender 3-4 minutes.
  4. Stir in garlic and cook for an additional minute.
  5. Add the potatoes and sausage back into the pan along with the Italian seasoning and onion powder.
  6. Season with salt and pepper to taste and serve immediately.
Nutrition Facts
One Pan Sausage and Vegetable Skillet
Amount Per Serving
Calories 420 Calories from Fat 270
% Daily Value*
Fat 30g46%
Saturated Fat 11g69%
Cholesterol 86mg29%
Sodium 822mg36%
Potassium 773mg22%
Carbohydrates 18g6%
Fiber 3g13%
Sugar 3g3%
Protein 19g38%
Vitamin A 846IU17%
Vitamin C 56mg68%
Calcium 48mg5%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Main Course
Cuisine: American
Keyword: Easy Dinner, One Pan, One Pan Sausage and Vegetable Skillet, Skillet Meal, Weeknight Dinner

Originally published Jan 24, 2018

 

 

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Comments

  • Abby

    I tried this recipe tonight and I was pleasantly surprised on how good it was! I was thinking that it might need a sauce …but no! The only changes I did was use a whole red pepper and used 4 large (frozen) garlic. I think you could change out any veggie in this dish! Even Hubby commented on how good it was. I used Trader Joe’s chicken sausages. Yum!!!

  • Hi Abby!

    I am so happy to hear you and your Husband loved this!

    Thanks so much for sharing!

    Kelley

  • Sandra

    Delicious meal! I topped it off with some rice and it was the perfect, easy dinner.

  • Michelle Robinson

    Hi Kelley,

    We some how stumbled onto your web site and I have to tell you OMG the One Pan Sausage and Veggies was so good!! We had a family meeting and decided that the entire family would like to extend an invitation for you to move in with us!!!

    The Robinson’s from California
    Jerry, Michelle, Ashley, Kyle and Peyton

  • You are all so kind! I am so happy you and your family enjoyed this!! Thank you so much Michelle!

  • Nathan

    Absolutely! This recipe works well with any vegetables you have on hand. The most important thing to consider is when to add. Corn and green beans only take a couple of minutes to cook, where as, potatoes take quite a bit longer. I hope this helps.

    Nathan

  • Priscilla

    My family loved it!!! ?
    I added mushrooms & crushed peppers too it.

  • Nathan

    Hi Priscilla,

    I’m so glad you all enjoyed it! Thank you for trying out the recipe and adding your own touch!
    Have a great day!

    Nathan